Goya coarse bulgur wheat

USDA name: Coarse bulgur wheat

Brandedby Goya Foods, Inc.

110 calories in 1/2 Cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Goya coarse bulgur wheat, 1/2 Cup (30g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium3% 120 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Bulgur wheat

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/2 Cup (30g)
    Barcode (GTIN/UPC)
    0041331050807
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 4 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 1,787 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 3 of 1,801 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 0 of 1,780 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 0 of 1,759 other records.

      leastmost

    Questions

    How many calories are in goya coarse bulgur wheat?
    1/2 Cup (30g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in goya coarse bulgur wheat?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in goya coarse bulgur wheat?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe2.3 mg
    Potassium, K400 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596403, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.