Valued naturals medium #2 bulgur wheat

USDA name: Medium #2 bulgur wheat

Brandedby International Foodsource

140 calories in about 1/4 cup 40g. Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less sugars than 91%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Valued naturals medium #2 bulgur wheat, about 1/4 cup 40g

140 calories

  • Protein5 g15% of calories
  • Carbs29 g85% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 1/4 cup 40g
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Bulgur wheat #2

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup 40g
Barcode (GTIN/UPC)
0790429227361
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

Questions

How many calories are in valued naturals medium #2 bulgur wheat?
about 1/4 cup 40g: 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in valued naturals medium #2 bulgur wheat?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals medium #2 bulgur wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference72.5 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624111, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.