Valued naturals medium #2 bulgur wheat

USDA name: Medium #2 bulgur wheat

Brandedby International Foodsource

140 calories in about 1/4 cup 40g. Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Valued naturals medium #2 bulgur wheat, about 1/4 cup 40g

140 calories

Protein
5 g
Carbs
29 g
Fat
0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/4 cup 40g
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Bulgur wheat #2

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup 40g
    Barcode (GTIN/UPC)
    0790429227361
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    Questions

    How many calories are in valued naturals medium #2 bulgur wheat?
    about 1/4 cup 40g: 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in valued naturals medium #2 bulgur wheat?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals medium #2 bulgur wheat?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624111, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.