Valued naturals medium #2 bulgur wheat

USDA name: Medium #2 bulgur wheat

Brandedby International Foodsource

160 calories in about 1/4 cup 45g. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Valued naturals medium #2 bulgur wheat, about 1/4 cup 45g

160 calories

Protein
6 g
Carbs
33 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/4 cup 45g
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium4% 190 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Bulgur wheat #2

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup 45g
    Barcode (GTIN/UPC)
    0790429272064
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 0 of 933 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 7 of 1,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 0 of 1,780 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 17 of 1,795 other records.

      leastmost

    Questions

    How many calories are in valued naturals medium #2 bulgur wheat?
    about 1/4 cup 45g: 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in valued naturals medium #2 bulgur wheat?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals medium #2 bulgur wheat?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K422 mg
    Sodium, Na22 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603727, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.