Valued naturals medium #2 bulgur wheat

USDA name: Medium #2 bulgur wheat

Brandedby International Foodsource

160 calories in about 1/4 cup 45g. Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less potassium than 92%, and more carbohydrates than 84%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Valued naturals medium #2 bulgur wheat, about 1/4 cup 45g

160 calories

  • Protein6 g15% of calories
  • Carbs33 g85% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 1/4 cup 45g
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Bulgur wheat #2

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup 45g
Barcode (GTIN/UPC)
0790429272064
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 1,773 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 17 of 1,788 other records.

    leastmost

Questions

How many calories are in valued naturals medium #2 bulgur wheat?
about 1/4 cup 45g: 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in valued naturals medium #2 bulgur wheat?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals medium #2 bulgur wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K422 mg
Sodium, Na22 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603727, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.