Meijer bulgur & quinoa mixture of durum wheat and quinoa, Bulgur & quinoa

USDA name: Bulgur & quinoa mixture of durum wheat and quinoa, Bulgur & quinoa

Brandedby Meijer, Inc.

260 calories in 0.5 cup (77 g). Per 100 g, protein: 13 g, carbohydrates: 64.9 g, fat: 2.6 g.

Serving
1
= 77 g
260KCAL

Meijer bulgur & quinoa mixture of durum wheat and quinoa, Bulgur & quinoa, 0.5 cup (77 g)

260 calories

Protein
10 g
Carbs
50 g
Fat
2 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (77 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 10 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Precooked durum wheat, Quinoa.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    713733769457
    Category
    Other Grains & Seeds
    Label updated
    2021-02-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 2 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 0 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 0 of 1,054 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 0 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 8 of 1,080 other records.

      leastmost

    Questions

    How many calories are in meijer bulgur & quinoa mixture of durum wheat and quinoa, bulgur & quinoa?
    0.5 cup (77 g): 260 calories; protein: 10 g, carbohydrates: 50 g, fat: 2 g.
    How much protein is in meijer bulgur & quinoa mixture of durum wheat and quinoa, bulgur & quinoa?
    13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in meijer bulgur & quinoa mixture of durum wheat and quinoa, bulgur & quinoa?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy338 kcal
    Protein13 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference64.9 g
    Fiber, total dietary9.1 g
    Total Sugars0 g
    Calcium, Ca26 mg
    Iron, Fe1.9 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017947, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.