Full circle market 7 grains mixture of pre-cooked long grain rice, Durum wheat, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur and lentils, 7 grains

USDA name: 7 grains mixture of pre-cooked long grain rice, Durum wheat, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur and lentils, 7 grains

Brandedby Topco Associates, Inc.

451 calories in 1 pouch (249 g). Per 100 g, protein: 4.8 g, carbohydrates: 28.9 g, fat: 4 g.

Serving
1
= 249 g
451KCAL

Full circle market 7 grains mixture of pre-cooked long grain rice, Durum wheat, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur and lentils, 7 grains, 1 pouch (249 g)

451 calories

Protein
12 g
Carbs
72 g
Fat
10 g
Fiber
10 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pouch (249 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 630 mg27%
Total Carbohydrate 72 g26%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 12 g
Calcium 69.7 mg5%
Iron 19 mg106%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron106% 19 mg
  • Sodium27% 630 mg
  • Potassium9% 401 mg
  • Calcium5% 69.7 mg

Ingredients

Water, Long grain rice, Wheat berries (durum wheat), White quinoa, Red quinoa, Red rice, Wild rice, Bulgur (durum wheat), Lentils, Extra virgin olive oil, Sea salt.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
036800406483
Category
Entrees, Sides & Small Meals
Label updated
2020-01-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 13 of 1,377 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 3 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in full circle market 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains?
1 pouch (249 g): 451 calories; protein: 12 g, carbohydrates: 72 g, fat: 10 g.
How much protein is in full circle market 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains?
4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in full circle market 7 grains mixture of pre-cooked long grain rice, durum wheat, white quinoa, red quinoa, red rice, wild rice, bulgur and lentils, 7 grains?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy181 kcal
Protein4.8 g
Total lipid (fat)4 g
Carbohydrate, by difference28.9 g
Fiber, total dietary4 g
Total Sugars0.4 g
Calcium, Ca28 mg
Iron, Fe7.6 mg
Potassium, K161 mg
Sodium, Na253 mg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1490163, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.