Arrowhead mills organic bulgur wheat

USDA name: Organic bulgur wheat

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup (44g). Per 100 g, protein: 11.4 g, carbohydrates: 75 g, fat: 2.3 g.

Serving
1
= 44 g
150KCAL

Arrowhead mills organic bulgur wheat, 1/4 cup (44g)

150 calories

Protein
5 g
Carbs
33 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (44g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic bulgur wheat

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (44g)
Barcode (GTIN/UPC)
0074333385202
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 933 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 70 of 1,787 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 8 of 1,759 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 1,780 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 1,795 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic bulgur wheat?
1/4 cup (44g): 150 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in arrowhead mills organic bulgur wheat?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic bulgur wheat?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy341 kcal
Protein11.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference75 g
Fiber, total dietary13.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe2.3 mg
Potassium, K432 mg
Sodium, Na0 mg
Niacin4.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598561, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.