How many calories are in kind almond & coconut bars, almond & coconut?

1 bar (40 g): 180 calories; protein: 3 g, carbohydrates: 21 g, fat: 12 g.

How much protein is in kind almond & coconut bars, almond & coconut?

7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in kind almond & coconut bars, almond & coconut?

47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kind almond & coconut bars, Almond & coconut

USDA name: Almond & coconut bars, Almond & coconut

Brandedby Kind Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 30 g.

Serving

= 40 g

Kind almond & coconut bars, Almond & coconut, 1 bar (40 g)

180 calories

Protein: 3 g
Carbs: 21 g
Fat: 12 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 40 mg3%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Almonds, Coconut, Honey, Glucose syrup, Rice flour, Soy lecithin, Chicory root fiber, Sugar, Sea salt.

Brand: Kind
Made by: Kind Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 602652249655
Category: Snack, Energy & Granola Bars
Label updated: 2023-04-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 28 of 7,986 other records.
leastmost
Total fat
Higher than 86%
Same value as 122 of 7,988 other records.
leastmost
Sugars
Higher than 83%
Same value as 56 of 7,976 other records.
leastmost
Protein
Lower than 77%
Same value as 108 of 7,981 other records.
leastmost
Calories
Higher than 74%
Same value as 189 of 8,003 other records.
leastmost
Fiber
Lower than 68%
Same value as 193 of 7,921 other records.
leastmost

Questions

How many calories are in kind almond & coconut bars, almond & coconut?: 1 bar (40 g): 180 calories; protein: 3 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in kind almond & coconut bars, almond & coconut?: 7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kind almond & coconut bars, almond & coconut?: 47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	450 kcal
Protein	7.5 g
Total lipid (fat)	30 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	5 g
Total Sugars	32.5 g
Sugars, added	20 g
Calcium, Ca	100 mg
Iron, Fe	2.5 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total monounsaturated	11.3 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550667, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.