How many calories are in greenwise almond coconut bar, almond?

1 bar (40 g): 200 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.

How much protein is in greenwise almond coconut bar, almond?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in greenwise almond coconut bar, almond?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise almond coconut bar, Almond

USDA name: Almond coconut bar, Almond

Brandedby Publix Super Markets, Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 45 g, fat: 35 g.

Serving

= 40 g

Greenwise almond coconut bar, Almond, 1 bar (40 g)

200 calories

Protein: 4 g
Carbs: 18 g
Fat: 14 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Potassium3% 140 mg
Sodium1% 20 mg

Ingredients

Organic almonds, Organic coconut, Organic brown rice syrup, Organic agave nectar, Organic liquid agave inulin, Organic rice crisps, Organic sunflower oil blend (organic sunflower oil, Mixed tocopherols, Organic rosemary extract), Organic agar.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415205055
Category: Snack, Energy & Granola Bars
Label updated: 2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 90 of 7,988 other records.
leastmost
Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Sodium
Lower than 90%
Same value as 68 of 7,986 other records.
leastmost
Sugars
Lower than 76%
Same value as 167 of 7,976 other records.
leastmost
Fiber
Lower than 68%
Same value as 193 of 7,921 other records.
leastmost
Protein
Lower than 65%
Same value as 212 of 7,981 other records.
leastmost

Questions

How many calories are in greenwise almond coconut bar, almond?: 1 bar (40 g): 200 calories; protein: 4 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in greenwise almond coconut bar, almond?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise almond coconut bar, almond?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	35 g
Carbohydrate, by difference	45 g
Fiber, total dietary	5 g
Total Sugars	12.5 g
Sugars, added	10 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	350 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957814, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.