How many calories are in julie's real grain-free granola, cinnamon vanilla bean?

1.3 oz (37 g): 220 calories; protein: 5 g, carbohydrates: 11 g, fat: 19 g.

How much protein is in julie's real grain-free granola, cinnamon vanilla bean?

13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in julie's real grain-free granola, cinnamon vanilla bean?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Julie's real grain-free granola, Cinnamon vanilla bean

USDA name: Grain-free granola, Cinnamon vanilla bean

Brandedby Julie's Real Foods, Llc

220 calories in 1.3 oz (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 29.7 g, fat: 51.4 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 37 g

Where the calories come from

Julie's real grain-free granola, Cinnamon vanilla bean, 1.3 oz (37 g)

220 calories

Protein5 g9% of calories
Carbs11 g19% of calories
incl. 4 g fiber · 6 g sugars
Fat19 g73% of calories

Nutrition Facts

Serving size1.3 oz (37 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 6 g

Protein 5 g

Calcium 59.9 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Manganese32% 0.74 mg
Copper22% 0.2 mg
Magnesium10% 40 mg
Iron6% 1.1 mg
Calcium5% 59.9 mg
Sodium3% 59.9 mg

Ingredients

Almonds, Pecans, Organic honey, Unsweetened coconut, Virgin coconut oil, Ground vanilla beans, Cinnamon, Sea salt

Brand: Julie's real
Made by: Julie's Real Foods, Llc
Label serving: 1.3 oz
Barcode (GTIN/UPC): 857628006040
Category: Cereal
Label updated: 2018-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 7,802 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 7,828 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 7,807 other records.
leastmost
Protein
Higher than 89%
Same value as 3 of 7,813 other records.
leastmost
Fiber
Higher than 88%
Same value as 9 of 7,800 other records.
leastmost
Iron
Lower than 78%
Same value as 5 of 7,727 other records.
leastmost

Questions

How many calories are in julie's real grain-free granola, cinnamon vanilla bean?: 1.3 oz (37 g): 220 calories; protein: 5 g, carbohydrates: 11 g, fat: 19 g.
How much protein is in julie's real grain-free granola, cinnamon vanilla bean?: 13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in julie's real grain-free granola, cinnamon vanilla bean?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	595 kcal
Protein	13.5 g
Total lipid (fat)	51.4 g
Carbohydrate, by difference	29.7 g
Fiber, total dietary	10.8 g
Total Sugars	16.2 g
Calcium, Ca	162 mg
Iron, Fe	2.9 mg
Magnesium, Mg	108 mg
Sodium, Na	162 mg
Copper, Cu	0.54 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922054, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.