Julie's real grain-free granola, Cinnamon vanilla bean

USDA name: Grain-free granola, Cinnamon vanilla bean

Brandedby Julie's Real Foods, Llc

220 calories in 1.3 onz (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 29.7 g, fat: 51.4 g.

Serving
1
= 37 g
220KCAL

Julie's real grain-free granola, Cinnamon vanilla bean, 1.3 onz (37 g)

220 calories

Protein
5 g
Carbs
11 g
Fat
19 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1.3 onz (37 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese32% 0.74 mg
    • Copper22% 0.2 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.9 mg
    • Sodium3% 59.9 mg

    Ingredients

    Almonds, Pecans, Organic honey, Unsweetened coconut, Virgin coconut oil, Ground vanilla beans, Cinnamon, Sea salt

    Brand
    Julie's real
    Made by
    Julie's Real Foods, Llc
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    857628006040
    Category
    Cereal
    Label updated
    2018-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 7,847 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 3 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 9 of 7,838 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 5 of 7,766 other records.

      leastmost

    Questions

    How many calories are in julie's real grain-free granola, cinnamon vanilla bean?
    1.3 onz (37 g): 220 calories; protein: 5 g, carbohydrates: 11 g, fat: 19 g.
    How much protein is in julie's real grain-free granola, cinnamon vanilla bean?
    13.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in julie's real grain-free granola, cinnamon vanilla bean?
    18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy595 kcal
    Protein13.5 g
    Total lipid (fat)51.4 g
    Carbohydrate, by difference29.7 g
    Fiber, total dietary10.8 g
    Total Sugars16.2 g
    Calcium, Ca162 mg
    Iron, Fe2.9 mg
    Magnesium, Mg108 mg
    Sodium, Na162 mg
    Copper, Cu0.54 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922054, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.