Joseph's, Flax oat bran & whole wheat mini pita bread with ala omega-3
Brandedby Middle East Bakery Inc
70 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 7.1 g.
Among the other records in Breads & Buns, per 100 g: more vitamin C than 99%, and more protein than 99%.
Joseph's, Flax oat bran & whole wheat mini pita bread with ala omega-3, 1 oz (28 g)
70 calories
- Protein5 g27% of calories
- Carbs9 g49% of calories
incl. 2 g fiber · 0 g sugars
- Fat2 g24% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074117882019 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium5% 105 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Ingredients
Water, Whole wheat flour, Wheat gluten, Golden flax seed flour, Oat fiber, Non-gmo soybean oil, Soy flour, Tapioca flour, Yeast, Oat bran, Whole grain blend (whole triticale flour, Whole spelt flour, Whole rice flour, Whole oat flour, Whole rye flour, Whole khorasan flour, Whole barley flour, Whole millet flour, Quinoa flour), Cultured wheat starch with citric acid, Mono and diglycerides, Salt, Sugar, Ascorbic acid, Enzymes (from wheat).
- Brand
- Joseph's
- Made by
- Middle East Bakery Inc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 074117882019
- Category
- Breads & Buns
- Label updated
- 2017-09-20
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 2 of 4,570 other records.
leastmostProtein
Higher than 99%
Same value as 16 of 9,990 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 13 of 9,991 other records.
leastmostFiber
Higher than 88%
Same value as 161 of 9,963 other records.
leastmostSugars
Lower than 84%
Same value as 1,584 of 9,979 other records.
leastmostTotal fat
Higher than 84%
Same value as 82 of 9,997 other records.
leastmost
Questions
- How many calories are in joseph's, flax oat bran & whole wheat mini pita bread with ala omega-3?
- 1 oz (28 g): 70 calories; protein: 5 g, carbohydrates: 9 g, fat: 2 g.
- How much protein is in joseph's, flax oat bran & whole wheat mini pita bread with ala omega-3?
- 17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in joseph's, flax oat bran & whole wheat mini pita bread with ala omega-3?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Joseph's pita bread
- Joseph's authentic naan flatbread
- Joseph's multi-grain flatbread
- Joseph's pita bread, Traditional white
- Joseph's oat bran & stone ground whole wheat flour
- Joseph's flax, Oat bran & whole wheat mini pita bread
- Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat
- Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat
All 14 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 375 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287471, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.