Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat

USDA name: Flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat

Brandedby Middle East Bakery Inc

60 calories in 1 pita (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 24.3 g, fat: 5.4 g.

Serving
1
= 37 g
60KCAL

Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat, 1 pita (37 g)

60 calories

Protein
6 g
Carbs
9 g
Fat
2 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 pita (37 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Water, Whole wheat flour, Wheat gluten, Oat fiber, Com starch, Flax, Yeast, Soy protein isolate, Defatted soy flour, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seed flour, Salt, Calcium sulfate, Sodium acid pyrophosphate, Calcium propionate (a preservative), Oat bran, Dextrose, Sodium bicarbonate, Potassium sorbate (a preservative), Fumaric acid, Monoglycerides, Hydrogenated soybean oil, Sodium metabisulfite, L-cysteine.

    Brand
    Joseph's
    Made by
    Middle East Bakery Inc
    Label serving
    1 pita
    Barcode (GTIN/UPC)
    074117949941
    Category
    Breads & Buns
    Label updated
    2020-04-08

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 10,029 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 0 of 9,892 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 2 of 10,028 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 5 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 5 of 10,001 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 0 of 10,032 other records.

      leastmost

    Questions

    How many calories are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
    1 pita (37 g): 60 calories; protein: 6 g, carbohydrates: 9 g, fat: 2 g.
    How much protein is in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
    16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
    13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy162 kcal
    Protein16.2 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference24.3 g
    Fiber, total dietary10.8 g
    Total Sugars0 g
    Calcium, Ca405 mg
    Iron, Fe2.9 mg
    Sodium, Na757 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.