Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat

USDA name: Flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat

Brandedby Middle East Bakery Inc

60 calories in 1 pita (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 24.3 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 37 g
60KCAL
Where the calories come from

Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat, 1 pita (37 g)

60 calories

  • Protein6 g31% of calories
  • Carbs9 g46% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2 g23% of calories

Nutrition Facts

Serving size1 pita (37 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074117949941 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Oat fiber, Com starch, Flax, Yeast, Soy protein isolate, Defatted soy flour, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seed flour, Salt, Calcium sulfate, Sodium acid pyrophosphate, Calcium propionate (a preservative), Oat bran, Dextrose, Sodium bicarbonate, Potassium sorbate (a preservative), Fumaric acid, Monoglycerides, Hydrogenated soybean oil, Sodium metabisulfite, L-cysteine.

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1 pita
Barcode (GTIN/UPC)
074117949941
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 9,873 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 9,990 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 5 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 9,997 other records.

    leastmost

Questions

How many calories are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
1 pita (37 g): 60 calories; protein: 6 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein16.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference24.3 g
Fiber, total dietary10.8 g
Total Sugars0 g
Calcium, Ca405 mg
Iron, Fe2.9 mg
Sodium, Na757 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.