Joseph's flax, Oat bran & whole wheat mini pita bread

USDA name: Flax, Oat bran & whole wheat mini pita bread

Brandedby Middle East Bakery Inc

50 calories in 1 Pita (28g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Joseph's flax, Oat bran & whole wheat mini pita bread, 1 Pita (28g)

50 calories

  • Protein5 g33% of calories
  • Carbs7 g46% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size1 Pita (28g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 1.0 mg6%
Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium8% 108 mg
  • Iron6% 1.0 mg
  • Potassium1% 26 mg

Ingredients

Water, Wheat gluten, Whole wheat flour, Oat fiber, Corn starch, Soy flour, Golden flax seed, Yeast, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains less than 2% of soybean oil, Salt, Oat bran, Calcium propionate, Plant-based l-cysteine (microcrystalline cellulose, Plant-based l-cysteine, Corn starch), Calcium sulfate, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Calcium propionate, Potassium sorbate, Fumaric acid, Monoglyceride, Sodium metabisulfite, Enzymes

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1 Pita (28g)
Barcode (GTIN/UPC)
0074117000963
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 16 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 13 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 23 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

Questions

How many calories are in joseph's flax, oat bran & whole wheat mini pita bread?
1 Pita (28g): 50 calories; protein: 5 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in joseph's flax, oat bran & whole wheat mini pita bread?
17.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in joseph's flax, oat bran & whole wheat mini pita bread?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein17.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca386 mg
Iron, Fe3.6 mg
Potassium, K93 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598549, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.