Joseph's flax, Oat bran & whole wheat mini pita bread

USDA name: Flax, Oat bran & whole wheat mini pita bread

Brandedby Middle East Bakery Inc

50 calories in 1 Pita (28g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 5.4 g.

Serving
1
= 28 g
50KCAL

Joseph's flax, Oat bran & whole wheat mini pita bread, 1 Pita (28g)

50 calories

Protein
5 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Pita (28g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 1.0 mg6%
Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium8% 108 mg
    • Iron6% 1.0 mg
    • Potassium1% 26 mg

    Ingredients

    Water, Wheat gluten, Whole wheat flour, Oat fiber, Corn starch, Soy flour, Golden flax seed, Yeast, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains less than 2% of soybean oil, Salt, Oat bran, Calcium propionate, Plant-based l-cysteine (microcrystalline cellulose, Plant-based l-cysteine, Corn starch), Calcium sulfate, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Calcium propionate, Potassium sorbate, Fumaric acid, Monoglyceride, Sodium metabisulfite, Enzymes

    Brand
    Joseph's
    Made by
    Middle East Bakery Inc
    Label serving
    1 Pita (28g)
    Barcode (GTIN/UPC)
    0074117000963
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 13 of 10,029 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 0 of 9,892 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 16 of 10,028 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 19 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 24 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 162 of 10,001 other records.

      leastmost

    Questions

    How many calories are in joseph's flax, oat bran & whole wheat mini pita bread?
    1 Pita (28g): 50 calories; protein: 5 g, carbohydrates: 7 g, fat: 1.5 g.
    How much protein is in joseph's flax, oat bran & whole wheat mini pita bread?
    17.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in joseph's flax, oat bran & whole wheat mini pita bread?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy179 kcal
    Protein17.9 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference25 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca386 mg
    Iron, Fe3.6 mg
    Potassium, K93 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598549, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.