How many calories are in ahold flax & grain bread?

1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 2.5 g.

How much protein is in ahold flax & grain bread?

11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in ahold flax & grain bread?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold flax & grain bread

USDA name: Flax & grain bread

Brandedby Ahold Usa, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 5.8 g.

Serving

= 43 g

Ahold flax & grain bread, 1 slice (43 g)

110 calories

Protein: 5 g
Carbs: 19 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Cholesterol —

Sodium 140 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Folate4% 15.9 µg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Cut oats, Oat fiber, Sesame seeds, Sunflower seeds, Wheat gluten, Honey, Brown sugar, Contains 2% or less of the following: yeast, Soybean and/or canola oil, Cultured wheat flour, Salt, Flaked wheat, Flaxseed, Wheat bran, Millet, Wheat nuggets, Malted barley flour, Soy lecithin, Vinegar, Enzymes.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267039126
Category: Breads & Buns
Label updated: 2017-10-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 33 of 10,032 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Total fat
Higher than 78%
Same value as 56 of 10,035 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost

Questions

How many calories are in ahold flax & grain bread?: 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in ahold flax & grain bread?: 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold flax & grain bread?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	256 kcal
Protein	11.6 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	7 g
Total Sugars	7 g
Calcium, Ca	47 mg
Iron, Fe	2.5 mg
Sodium, Na	326 mg
Thiamin	0 mg
Riboflavin	0.079 mg
Niacin	2.8 mg
Folate, total	37 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920217, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.