Essential everyday flax & grain bread
USDA name: Flax & grain bread
Brandedby Supervalu, Inc.
110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 41.9 g, fat: 4.7 g.
Essential everyday flax & grain bread, 1 slice (43 g)
110 calories
- Protein
- 5 g
- Carbs
- 18 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)12% 2 mg
- Riboflavin (B2)10% 0.14 mg
- Vitamin C10% 9 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium8% 180 mg
- Potassium2% 110 mg
- Calcium2% 20.2 mg
Ingredients
Coarse whole wheat flour, Water, Brown sugar, Yeast, Vital wheat gluten, Dry honey (honey, Wheat starch), Flax seeds, Whole ground flax seeds, Contains 2% or less of the following: soybean oil, Salt, Whole grain oats, Whole grain barley, Wheat bran, Natural mold inhibitor (vinegar, Silica, Acetic acid [produced by fermentation]), Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Ascorbic acid added as a dough conditioner (vitamin c).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 041303042151
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 4,582 other records.
leastmostPotassium
Higher than 96%
Same value as 14 of 5,640 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 62 of 10,029 other records.
leastmostProtein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmostFiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostIron
Higher than 81%
Same value as 109 of 9,910 other records.
leastmost
Questions
- How many calories are in essential everyday flax & grain bread?
- 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 18 g, fat: 2 g.
- How much protein is in essential everyday flax & grain bread?
- 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday flax & grain bread?
- 34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Stone house bread 7 grain with flax sourdough bread
- Bay bread company multi grain bread with flax seeds, Multi grain
- Rudi's organic 7 grain with flax bread, 7 grain with flax
All 20 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 41.9 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 7 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 419 mg |
| Vitamin C, total ascorbic acid | 20.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.32 mg |
| Niacin | 4.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.