How many calories are in giant eagle flax & grain bread?

1 slice (43 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 4.5 g.

How much protein is in giant eagle flax & grain bread?

11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle flax & grain bread?

44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle flax & grain bread

USDA name: Flax & grain bread

Brandedby Giant Eagle, Inc.

150 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 10.5 g.

Serving

= 43 g

Giant eagle flax & grain bread, 1 slice (43 g)

150 calories

Protein: 5 g
Carbs: 22 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)36% 0.43 mg
Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.25 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 210 mg
Calcium3% 40 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Flaxseeds, Oats, Toasted sesame seeds, Wheat gluten, Toasted sunflower seeds. Contains 2% or less of the following: brown sugar, Wheat bran millet, Soybean oil, Yeast, Salt, Corn flour, Steel cut wheat, Monoglycerides, Vinegar, Sodium stearoyl lactylate, Calcium sulfate, Soft white wheat flour, Calcium propionate (preservative), Ascorbic acid, Soy lecithin.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 030034096120
Category: Breads & Buns
Label updated: 2017-10-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 16 of 9,910 other records.
leastmost
Calories
Higher than 90%
Same value as 11 of 10,061 other records.
leastmost
Total fat
Higher than 90%
Same value as 5 of 10,035 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost

Questions

How many calories are in giant eagle flax & grain bread?: 1 slice (43 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in giant eagle flax & grain bread?: 11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle flax & grain bread?: 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	349 kcal
Protein	11.6 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	51.2 g
Fiber, total dietary	7 g
Total Sugars	7 g
Calcium, Ca	93 mg
Iron, Fe	4.2 mg
Sodium, Na	488 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.59 mg
Niacin	9.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.