How many calories are in full circle, flax & grain bread?

1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.5 g.

How much protein is in full circle, flax & grain bread?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in full circle, flax & grain bread?

35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle, Flax & grain bread

Brandedby Topco Associates, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 5.4 g.

Serving

= 28 g

Full circle, Flax & grain bread, 1 slice (28 g)

70 calories

Protein: 3 g
Carbs: 12 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg
Riboflavin (B2)3% 0.034 mg
Folate2% 8.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium4% 89.9 mg
Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Water, Steel cut oats, Oat fiber, Corn flour, Cracked wheat, Toasted sesame seeds, Toasted flaxseeds, Toasted salted sunflower seeds, Wheat bran, Millet, Wheat gluten, Honey, Brown sugar, Contains 2% or less of the following: molasses, Yeast, Soybean oil, Cultured wheat flour, Salt, Soy lecithin, Vinegar.

Brand: Full circle
Made by: Topco Associates, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 036800321885
Category: Breads & Buns
Label updated: 2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 44 of 10,032 other records.
leastmost
Fiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 118 of 10,029 other records.
leastmost
Protein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmost
Total fat
Higher than 76%
Same value as 95 of 10,035 other records.
leastmost
Sugars
Higher than 73%
Same value as 287 of 10,016 other records.
leastmost

Questions

How many calories are in full circle, flax & grain bread?: 1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in full circle, flax & grain bread?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in full circle, flax & grain bread?: 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	2.9 mg
Folate, total	29 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1538709, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.