Rudi's organic 7 grain with flax bread, 7 grain with flax

USDA name: Organic 7 grain with flax bread, 7 grain with flax

Brandedby The Hain Celestial Group, Inc.

90 calories in 1 slice (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 42.5 g, fat: 3.8 g.

Serving
1
= 40 g
90KCAL

Rudi's organic 7 grain with flax bread, 7 grain with flax, 1 slice (40 g)

90 calories

Protein
3 g
Carbs
17 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg
    • Calcium2% 20 mg

    Ingredients

    Water, Organic whole wheat flour, Organic cane sugar, Organic wheat gluten, Organic quinoa flour, Organic oat fiber, Organic sesame seeds, Organic kamut* flour, Organic whole spelt flour, Organic millet, Organic sunflower seeds, Organic distilled vinegar, Sea salt, Organic sunflower and/or safflower oil, Yeast, Organic potato flour, Organic flaxseed, Organic rolled oats, Organic oat bran, Organic oat flour, Organic molasses, Organic cracked wheat, Cultured organic wheat starch, Ascorbic acid, Natural enzymes.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    031493023207
    Category
    Breads & Buns
    Label updated
    2023-10-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 90%

      Same value as 43 of 10,001 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 28 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 14 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 20 of 10,032 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 81 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 85 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rudi's organic 7 grain with flax bread, 7 grain with flax?
    1 slice (40 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.5 g.
    How much protein is in rudi's organic 7 grain with flax bread, 7 grain with flax?
    7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic 7 grain with flax bread, 7 grain with flax?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy225 kcal
    Protein7.5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary7.5 g
    Total Sugars5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672476, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.