Izzio artisan bakery flax seed bread, Flax seed

USDA name: Flax seed bread, Flax seed

Brandedby Izzio Artisan Bakery Llc

140 calories in 2 onz (56 g). 7.1 g protein, 50 g carbs and 2.7 g fat per 100 g.

Serving
1
= 56 g
140KCAL

Izzio artisan bakery flax seed bread, Flax seed, 2 onz (56 g)

140 calories

Protein
4 g
Carbs
28 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole spelt flour, Whole brown flax seed, Salt, Whole wheat flour.

    Brand
    Izzio artisan bakery
    Made by
    Izzio Artisan Bakery Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    657082001731
    Category
    Breads & Buns
    Label updated
    2019-08-22

    How it compares

    Against the 10017 foods in Breads & Buns, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Iron

      Higher than 77%

      leastmost

    Questions

    How many calories are in izzio artisan bakery flax seed bread, flax seed?
    2 onz (56 g) has 140 calories, 4 g of protein, 28 g of carbohydrates and 1.5 g of fat.
    How much protein is in izzio artisan bakery flax seed bread, flax seed?
    7.1 g per 100 g, which is 11% of its calories.
    How many net carbs are in izzio artisan bakery flax seed bread, flax seed?
    46.4 g per 100 g: 50 g of carbohydrates minus 3.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy250 kcal
    Protein7.1 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2299083, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.