Mestemacher, Organic flax seed + chia bread
Brandedby W. Mestemacher Gmbh
140 calories in 1 piece (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 30 g, fat: 3.6 g.
Mestemacher, Organic flax seed + chia bread, 1 piece (70 g)
140 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 2.5 g
- Fiber
- 8 g
- Sugars
- 2 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)5% 0.8 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium13% 300 mg
- Calcium3% 39.9 mg
Ingredients
Whole rye groats**, Whole grain rye**, Water, Golden flaxseed**, Chia seeds**, Sea salt, Yeast.
- Brand
- Mestemacher
- Made by
- W. Mestemacher Gmbh
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 084213001528
- Category
- Breads & Buns
- Label updated
- 2018-05-04
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 3 of 10,029 other records.
leastmostProtein
Lower than 97%
Same value as 3 of 10,028 other records.
leastmostFiber
Higher than 96%
Same value as 9 of 10,001 other records.
leastmostCalories
Lower than 95%
Same value as 49 of 10,061 other records.
leastmostIron
Higher than 92%
Same value as 69 of 9,910 other records.
leastmostSugars
Lower than 69%
Same value as 30 of 10,016 other records.
leastmost
Questions
- How many calories are in mestemacher, organic flax seed + chia bread?
- 1 piece (70 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
- How much protein is in mestemacher, organic flax seed + chia bread?
- 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in mestemacher, organic flax seed + chia bread?
- 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mestemacher muesli bread
- Mestemacher protein bread
- Mestemacher vegan bread, Vegan
- Mestemacher organic rye & spelt bread
- Mestemacher almond protein bread, Almond
- Mestemacher carrot protein bread, Carrot
- Mestemacher walnut protein bread, Walnut
- Mestemacher natural pumpernickel with whole rye kernels, Pumpernickel
All 17 reported nutrients, per 100 g+
| Energy | 200 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 11.4 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 429 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.1 mg |
| Vitamin A, IU | 429 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069521, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.