How many calories are in mestemacher vegan bread, vegan?

1 piece (60 g): 180 calories; protein: 7 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in mestemacher vegan bread, vegan?

11.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in mestemacher vegan bread, vegan?

21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mestemacher vegan bread, Vegan

USDA name: Vegan bread, Vegan

Brandedby W. Mestemacher Gmbh

180 calories in 1 piece (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 33.3 g, fat: 13.3 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 97%, and more fiber than 97%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Mestemacher vegan bread, Vegan, 1 piece (60 g)

180 calories

Protein7 g16% of calories
Carbs20 g44% of calories
incl. 7 g fiber · 2 g sugars
Fat8 g40% of calories

Nutrition Facts

Serving size1 piece (60 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 084213011626 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium10% 220 mg
Potassium3% 140 mg
Calcium2% 19.8 mg

Ingredients

Water, Oat kernels, Flaxseed, Sunflower seeds, Pumpkin seeds, Cider vinegar, Barley malt extract (gluten), Psyllium seed husks, Oat flakes, Salt.

Brand: Mestemacher
Made by: W. Mestemacher Gmbh
Label serving: 1 piece
Barcode (GTIN/UPC): 084213011626
Category: Breads & Buns
Label updated: 2022-10-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 16 of 9,991 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 9,963 other records.
leastmost
Total fat
Higher than 92%
Same value as 36 of 9,997 other records.
leastmost
Potassium
Higher than 92%
Same value as 34 of 5,633 other records.
leastmost
Protein
Higher than 89%
Same value as 4 of 9,990 other records.
leastmost
Sodium
Lower than 82%
Same value as 10 of 9,997 other records.
leastmost

Questions

How many calories are in mestemacher vegan bread, vegan?: 1 piece (60 g): 180 calories; protein: 7 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in mestemacher vegan bread, vegan?: 11.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mestemacher vegan bread, vegan?: 21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	11.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	11.7 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Potassium, K	233 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677876, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.