Soozy's superseed vegan bread

USDA name: Superseed vegan bread

Brandedby Mindful Foods, Inc.

130 calories in 1 slice sg (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 16.7 g.

Among the other records in Breads & Buns, per 100 g: more calories than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Soozy's superseed vegan bread, 1 slice sg (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g46% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat5 g35% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 slice sg (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron3% 0.5 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Filtered water, Soozy's grain-free flour blend (tapioca starch, Natural almond flour, Organic coconut flour), Maple syrup. Organic sunflower seeds, Dried orange peel, Organic pumpkin seeds, Sunflower oil, Yeast, Organic chia seeds. Flaxseed, Psyllium husk, Organic palm oil, Organic avocado oil, Salt, Sunflower lecithin, Paleo baking powder (sodium bicarbonate, Monocalcium phosphate, Cream of tartar), Baking soda.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 slice sg
Barcode (GTIN/UPC)
854640007451
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 28 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 15 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 17 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 14 of 9,997 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 36 of 9,891 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

Questions

How many calories are in soozy's superseed vegan bread?
1 slice sg (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in soozy's superseed vegan bread?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soozy's superseed vegan bread?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference50 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca100 mg
Iron, Fe1.7 mg
Potassium, K100 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2181779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.