How many calories are in soozy's superseed vegan bread?

1 slice sg (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.

How much protein is in soozy's superseed vegan bread?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in soozy's superseed vegan bread?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soozy's superseed vegan bread

USDA name: Superseed vegan bread

Brandedby Mindful Foods, Inc.

130 calories in 1 slice sg (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 16.7 g.

Serving

= 30 g

Soozy's superseed vegan bread, 1 slice sg (30 g)

130 calories

Protein: 3 g
Carbs: 15 g
Fat: 5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice sg (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 30 mg2%

Iron 0.5 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95.1 mg
Iron3% 0.5 mg
Calcium2% 30 mg
Potassium1% 30 mg

Ingredients

Filtered water, Soozy's grain-free flour blend (tapioca starch, Natural almond flour, Organic coconut flour), Maple syrup. Organic sunflower seeds, Dried orange peel, Organic pumpkin seeds, Sunflower oil, Yeast, Organic chia seeds. Flaxseed, Psyllium husk, Organic palm oil, Organic avocado oil, Salt, Sunflower lecithin, Paleo baking powder (sodium bicarbonate, Monocalcium phosphate, Cream of tartar), Baking soda.

Brand: Soozy's
Made by: Mindful Foods, Inc.
Label serving: 1 slice sg
Barcode (GTIN/UPC): 854640007451
Category: Breads & Buns
Label updated: 2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 15 of 10,001 other records.
leastmost
Calories
Higher than 97%
Same value as 28 of 10,061 other records.
leastmost
Total fat
Higher than 96%
Same value as 17 of 10,035 other records.
leastmost
Sodium
Lower than 90%
Same value as 14 of 10,032 other records.
leastmost
Iron
Lower than 83%
Same value as 36 of 9,910 other records.
leastmost
Protein
Higher than 68%
Same value as 385 of 10,028 other records.
leastmost

Questions

How many calories are in soozy's superseed vegan bread?: 1 slice sg (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in soozy's superseed vegan bread?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soozy's superseed vegan bread?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Sugars, added	3.3 g
Calcium, Ca	100 mg
Iron, Fe	1.7 mg
Potassium, K	100 mg
Sodium, Na	317 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181779, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.