How many calories are in outside the breadbox vegan oat bread (egg-free)?

0.14 onz (32 g): 70 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 2 g.

How much protein is in outside the breadbox vegan oat bread (egg-free)?

3.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in outside the breadbox vegan oat bread (egg-free)?

28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Outside the breadbox vegan oat bread (egg-free)

USDA name: Vegan oat bread (egg-free)

Brandedby VH Foods Inc.

70 calories in 0.14 onz (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 31.3 g, fat: 6.3 g.

Serving

= 32 g

Outside the breadbox vegan oat bread (egg-free), 0.14 onz (32 g)

70 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size0.14 onz (32 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.3 mg2%

Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron2% 0.3 mg
Calcium1% 9.9 mg
Potassium1% 30.1 mg

Ingredients

Filtered water, Tapioca starch, Certified gluten-free oat flour, Potato starch, Organic tapioca syrup, Olive oil, Turbinado sugar, Yeast, Xanthan gum, Sea salt, Cider vinegar (water, Apples), Calcium sulfate, Enzymes

Brand: Outside the breadbox
Made by: VH Foods Inc.
Label serving: 0.14 onz
Barcode (GTIN/UPC): 873799002483
Category: Breads & Buns
Label updated: 2018-02-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 1 of 10,028 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 10,029 other records.
leastmost
Calories
Lower than 91%
Same value as 26 of 10,061 other records.
leastmost
Iron
Lower than 90%
Same value as 4 of 9,910 other records.
leastmost
Total fat
Higher than 80%
Same value as 72 of 10,035 other records.
leastmost
Calcium
Lower than 72%
Same value as 50 of 9,892 other records.
leastmost

Questions

How many calories are in outside the breadbox vegan oat bread (egg-free)?: 0.14 onz (32 g): 70 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in outside the breadbox vegan oat bread (egg-free)?: 3.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in outside the breadbox vegan oat bread (egg-free)?: 28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	219 kcal
Protein	3.1 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	3.1 g
Total Sugars	6.3 g
Calcium, Ca	31 mg
Iron, Fe	0.94 mg
Potassium, K	94 mg
Sodium, Na	438 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432739, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.