Alvarado st. Bakery sprouted flax seed bread

USDA name: Sprouted flax seed bread

Brandedby Alvarado Street Bakery

100 calories in 2 slices (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 40 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: more protein than 98%, and more fiber than 96%.

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Serving
1
= 45 g
100KCAL
Where the calories come from

Alvarado st. Bakery sprouted flax seed bread, 2 slices (45 g)

100 calories

  • Protein7 g26% of calories
  • Carbs18 g66% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus6% 80.1 mg
  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.8 mg

Ingredients

Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Sprouted organic whole flax seeds, Oat fiber, Cultured wheat, Organic dates, Fresh yeast, Organic raisins, Sea salt, Sunflower lecithin.

Brand
Alvarado st. Bakery
Made by
Alvarado Street Bakery
Label serving
2 slices
Barcode (GTIN/UPC)
028833150006
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 19 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 7 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 54 of 9,991 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 5,633 other records.

    leastmost

Questions

How many calories are in alvarado st. bakery sprouted flax seed bread?
2 slices (45 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in alvarado st. bakery sprouted flax seed bread?
15.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in alvarado st. bakery sprouted flax seed bread?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy222 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference40 g
Fiber, total dietary11.1 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Phosphorus, P178 mg
Potassium, K178 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.