How many calories are in alvarado st. bakery sprouted flax seed bread?

2 slices (45 g) has 100 calories, 7 g of protein, 18 g of carbohydrates and 1.0 g of fat.

How much protein is in alvarado st. bakery sprouted flax seed bread?

15.6 g per 100 g, which is 28% of its calories.

How many net carbs are in alvarado st. bakery sprouted flax seed bread?

28.9 g per 100 g: 40 g of carbohydrates minus 11.1 g of fiber.

Alvarado st. Bakery sprouted flax seed bread

USDA name: Sprouted flax seed bread

Brandedby Alvarado Street Bakery

100 calories in 2 slices (45 g). 15.6 g protein, 40 g carbs and 2.2 g fat per 100 g.

Serving

= 45 g

Alvarado st. Bakery sprouted flax seed bread, 2 slices (45 g)

100 calories

Protein: 7 g
Carbs: 18 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size2 slices (45 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus6% 80.1 mg
Iron6% 1.1 mg
Sodium5% 110 mg
Potassium2% 80.1 mg
Calcium2% 19.8 mg

Ingredients

Sprouted organic whole wheat berries, Filtered water, Wheat gluten, Sprouted organic whole flax seeds, Oat fiber, Cultured wheat, Organic dates, Fresh yeast, Organic raisins, Sea salt, Sunflower lecithin.

Brand: Alvarado st. Bakery
Made by: Alvarado Street Bakery
Label serving: 2 slices
Barcode (GTIN/UPC): 028833150006
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against the 4583 foods in Breads & Buns, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Higher than 98%
leastmost
Sodium
Lower than 96%
leastmost
Fiber
Higher than 96%
leastmost
Carbohydrates
Lower than 94%
leastmost
Calories
Lower than 90%
leastmost

Questions

How many calories are in alvarado st. bakery sprouted flax seed bread?: 2 slices (45 g) has 100 calories, 7 g of protein, 18 g of carbohydrates and 1.0 g of fat.
How much protein is in alvarado st. bakery sprouted flax seed bread?: 15.6 g per 100 g, which is 28% of its calories.
How many net carbs are in alvarado st. bakery sprouted flax seed bread?: 28.9 g per 100 g: 40 g of carbohydrates minus 11.1 g of fiber.

Similar foods

Silver hills omegamazing sprouted whole grain bread filled with flax and chia seeds, Omegamazing

All 16 nutrients, per 100 g+

Energy	222 kcal
Protein	15.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	40 g
Fiber, total dietary	11.1 g
Total Sugars	4.4 g
Calcium, Ca	44 mg
Iron, Fe	2.4 mg
Phosphorus, P	178 mg
Potassium, K	178 mg
Sodium, Na	244 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1925560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.