Flatout 5 grain flax flatbreads, 5 grain flax

USDA name: 5 grain flax flatbreads, 5 grain flax

Brandedby T. Marzetti Company

60 calories in 1 flatbread (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 3.1 g.

Serving
1
= 32 g
60KCAL

Flatout 5 grain flax flatbreads, 5 grain flax, 1 flatbread (32 g)

60 calories

Protein
4 g
Carbs
13 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron5% 0.9 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Grain blend (wheat bran, Triticale flour, Wheat flour, Flaxseed, Rye flour, Millet flour, Buckwheat flour), Flaxseed, Contains 2% or less of: liquid brown sugar, Wheat protein isolate, Soybean oil, Maltitol, Sodium acid pyrophosphate, Yeast, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Fumaric acid, Salt, Cellulose gum, Guar gum, Xanthan gum, Soy flour.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339923063
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 4 of 10,001 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 11 of 10,029 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in flatout 5 grain flax flatbreads, 5 grain flax?
1 flatbread (32 g): 60 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in flatout 5 grain flax flatbreads, 5 grain flax?
12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in flatout 5 grain flax flatbreads, 5 grain flax?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference40.6 g
Fiber, total dietary15.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K344 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1981562, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.