Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat
USDA name: Flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat
Brandedby Middle East Bakery Inc
60 calories in 1 pita (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 27 g, fat: 4 g.
Among the other records in Breads & Buns, per 100 g: more calcium than 99%, and less carbohydrates than 99%.
Joseph's flax oat bran & whole wheat pita bread, Flax oat bran & whole wheat, 1 pita (37 g)
60 calories
- Protein6 g31% of calories
- Carbs10 g52% of calories
incl. 4 g fiber · 0 g sugars
- Fat1.5 g17% of calories
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074117000949 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Calcium11% 142 mg
- Iron6% 1.0 mg
- Potassium2% 75.1 mg
Ingredients
Water, Whole wheat flour, Wheat gluten, Oat fiber, Corn starch, Flax, Yeast, Soy protein isolate, Defatted soy flour, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seed flour, Salt, Calcium sulfate, Sodium acid pyrophosphate, Calcium propionate (a preservative), Oat bran, Dextrose, Sodium bicarbonate, Potassium sorbate (a preservative), Fumaric acid, Monoglycerides, Hydrogenated soybean oil, Sodium metabisulfite, L-cysteine.
- Brand
- Joseph's
- Made by
- Middle East Bakery Inc
- Label serving
- 1 pita
- Barcode (GTIN/UPC)
- 074117000949
- Category
- Breads & Buns
- Label updated
- 2019-01-29
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 9,873 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 9,991 other records.
leastmostProtein
Higher than 99%
Same value as 2 of 9,990 other records.
leastmostCalories
Lower than 98%
Same value as 5 of 10,024 other records.
leastmostFiber
Higher than 96%
Same value as 5 of 9,963 other records.
leastmostSodium
Higher than 93%
Same value as 3 of 9,997 other records.
leastmost
Questions
- How many calories are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
- 1 pita (37 g): 60 calories; protein: 6 g, carbohydrates: 10 g, fat: 1.5 g.
- How much protein is in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
- 16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in joseph's flax oat bran & whole wheat pita bread, flax oat bran & whole wheat?
- 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 162 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 27 g |
| Fiber, total dietary | 10.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 384 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 730 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409522, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.