Joseph's pita bread, Traditional white

USDA name: Pita bread, Traditional white

Brandedby Middle East Bakery Inc

150 calories in 1 pita (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 45.3 g, fat: 2.3 g.

Serving
1
= 64 g
150KCAL

Joseph's pita bread, Traditional white, 1 pita (64 g)

150 calories

Protein
7 g
Carbs
29 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pita (64 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic wheat flour, Water, Organic wheat gluten, Organic oat fiber, Organic potato flour, Yeast, Organic soy oil, Mold inhibitor (cultured organic wheat starch, Organic whole wheat flour), Sea salt, Organic sugar, Organic natural grain dextrin, Organic fruit juice, Enzymes, Organic guar gum.

    Brand
    Joseph's
    Made by
    Middle East Bakery Inc
    Label serving
    1 pita
    Barcode (GTIN/UPC)
    074117583053
    Category
    Breads & Buns
    Label updated
    2018-08-10

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 11 of 9,910 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 14 of 10,061 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 9 of 10,028 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 13 of 10,016 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 9 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 21 of 10,032 other records.

      leastmost

    Questions

    How many calories are in joseph's pita bread, traditional white?
    1 pita (64 g): 150 calories; protein: 7 g, carbohydrates: 29 g, fat: 1.5 g.
    How much protein is in joseph's pita bread, traditional white?
    10.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in joseph's pita bread, traditional white?
    40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy234 kcal
    Protein10.9 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary4.7 g
    Total Sugars1.6 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Sodium, Na391 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106954, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.