Joseph's pita bread, Traditional white

USDA name: Pita bread, Traditional white

Brandedby Middle East Bakery Inc

150 calories in 1 pita (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 45.3 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less iron than 89%, and less calories than 84%.

Compare with another food →

Serving
1
= 64 g
150KCAL
Where the calories come from

Joseph's pita bread, Traditional white, 1 pita (64 g)

150 calories

  • Protein7 g18% of calories
  • Carbs29 g74% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 pita (64 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Organic wheat flour, Water, Organic wheat gluten, Organic oat fiber, Organic potato flour, Yeast, Organic soy oil, Mold inhibitor (cultured organic wheat starch, Organic whole wheat flour), Sea salt, Organic sugar, Organic natural grain dextrin, Organic fruit juice, Enzymes, Organic guar gum.

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1 pita
Barcode (GTIN/UPC)
074117583053
Category
Breads & Buns
Label updated
2018-08-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 11 of 9,891 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 14 of 10,024 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 13 of 9,979 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 9,997 other records.

    leastmost

Questions

How many calories are in joseph's pita bread, traditional white?
1 pita (64 g): 150 calories; protein: 7 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in joseph's pita bread, traditional white?
10.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in joseph's pita bread, traditional white?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein10.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference45.3 g
Fiber, total dietary4.7 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na391 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106954, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.