Bfree wholegrain pita breads, Wholegrain pita

USDA name: Wholegrain pita breads, Wholegrain pita

Brandedby Photo Oasis, Inc.

120 calories in 1 Pita (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 38.2 g, fat: 2.7 g.

Serving
1
= 55 g
120KCAL

Bfree wholegrain pita breads, Wholegrain pita, 1 Pita (55 g)

120 calories

Protein
3 g
Carbs
21 g
Fat
1.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 Pita (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 3 g
Calcium 30.8 mg2%
Iron 1 mg6%
Potassium 77 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Calcium2% 30.8 mg
  • Potassium2% 77 mg

Ingredients

Water, Wholegrain flours 25% (wholegrain sorghum flour, Wholegrain millet flour, Wholegrain rice flour, Buckwheat flour, Wholegrain teff flour, Wholegrain amaranth flour, Wholegrain quinoa flour), Corn starch, Potato starch, Bamboo fiber, Tapioca starch, Brown milled flaxseed, Glycerol, Apple fiber, Inulin, Sourdough (fermented rice, Corn and quinoa flour), Psyllium, Yeast, Pea protein, Apple juice concentrate, Modified cellulose, Canola oil, Xanthan gum, Salt, Apple extract, Mono and diglycerides of fatty acids, Guar gum, Sorbic acid (a mold inhibitor), Citric acid (a mold inhibitor), Malic acid (a mold inhibitor), Tartaric acid (a mold inhibitor).

Brand
Bfree
Made by
Photo Oasis, Inc.
Label serving
1 Pita
Barcode (GTIN/UPC)
852795006282
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 3 of 10,029 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 6 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 23 of 10,001 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 5 of 10,061 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 16 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 10,032 other records.

    leastmost

Questions

How many calories are in bfree wholegrain pita breads, wholegrain pita?
1 Pita (55 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in bfree wholegrain pita breads, wholegrain pita?
5.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bfree wholegrain pita breads, wholegrain pita?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein5.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference38.2 g
Fiber, total dietary9.1 g
Total Sugars3.6 g
Calcium, Ca56 mg
Iron, Fe1.8 mg
Potassium, K140 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.55 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426459, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.