How many calories are in joseph's oat bran & stone ground whole wheat flour?

1.4 onz (39 g): 60 calories; protein: 7 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in joseph's oat bran & stone ground whole wheat flour?

17.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in joseph's oat bran & stone ground whole wheat flour?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Joseph's oat bran & stone ground whole wheat flour

USDA name: Oat bran & stone ground whole wheat flour

Brandedby Middle East Bakery Inc

60 calories in 1.4 onz (39 g). Per 100 g, protein: 17.9 g, carbohydrates: 25.6 g, fat: 3.9 g.

Serving

= 39 g

Joseph's oat bran & stone ground whole wheat flour, 1.4 onz (39 g)

60 calories

Protein: 7 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1.4 onz (39 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 334 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 40.2 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium15% 334 mg
Iron6% 1.1 mg
Calcium3% 40.2 mg

Ingredients

Water, Wheat gluten, Corn starch, Oat fiber, Whole wheat flour, Oat bran, Isolated soy protein, Soy flour, Soy oil, Plant sterols, Sesame flour, Salt, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Calcium propionate (a preservative), Fumaric acid, Potassium sorbate, Monodiglycerides, Sucarlose, Sodium metabisulfite

Brand: Joseph's
Made by: Middle East Bakery Inc
Label serving: 1.4 onz
Barcode (GTIN/UPC): 074117000758
Category: Breads & Buns
Label updated: 2018-06-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 10,029 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 10,028 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 10,061 other records.
leastmost
Fiber
Higher than 97%
Same value as 4 of 10,001 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 10,032 other records.
leastmost
Sugars
Lower than 71%
Same value as 15 of 10,016 other records.
leastmost

Questions

How many calories are in joseph's oat bran & stone ground whole wheat flour?: 1.4 onz (39 g): 60 calories; protein: 7 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in joseph's oat bran & stone ground whole wheat flour?: 17.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in joseph's oat bran & stone ground whole wheat flour?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	154 kcal
Protein	17.9 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	25.6 g
Fiber, total dietary	12.8 g
Total Sugars	2.6 g
Calcium, Ca	103 mg
Iron, Fe	2.8 mg
Sodium, Na	856 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.87 mg
Niacin	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.