Joseph's oat bran & stone ground whole wheat flour

USDA name: Oat bran & stone ground whole wheat flour

Brandedby Middle East Bakery Inc

60 calories in 1.4 oz (39 g). Per 100 g, protein: 17.9 g, carbohydrates: 25.6 g, fat: 3.9 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 39 g
60KCAL
Where the calories come from

Joseph's oat bran & stone ground whole wheat flour, 1.4 oz (39 g)

60 calories

  • Protein7 g34% of calories
  • Carbs10 g49% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving size1.4 oz (39 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 334 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 334 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.2 mg

Ingredients

Water, Wheat gluten, Corn starch, Oat fiber, Whole wheat flour, Oat bran, Isolated soy protein, Soy flour, Soy oil, Plant sterols, Sesame flour, Salt, Sodium acid pyrophosphate, Dextrose, Sodium bicarbonate, Calcium propionate (a preservative), Fumaric acid, Potassium sorbate, Monodiglycerides, Sucarlose, Sodium metabisulfite

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1.4 oz
Barcode (GTIN/UPC)
074117000758
Category
Breads & Buns
Label updated
2018-06-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 4 of 9,963 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 9,979 other records.

    leastmost

Questions

How many calories are in joseph's oat bran & stone ground whole wheat flour?
1.4 oz (39 g): 60 calories; protein: 7 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in joseph's oat bran & stone ground whole wheat flour?
17.9 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in joseph's oat bran & stone ground whole wheat flour?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy154 kcal
Protein17.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference25.6 g
Fiber, total dietary12.8 g
Total Sugars2.6 g
Calcium, Ca103 mg
Iron, Fe2.8 mg
Sodium, Na856 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.87 mg
Niacin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.