Joseph's authentic naan flatbread

USDA name: Authentic naan flatbread

Brandedby Middle East Bakery Inc

130 calories in 0.5 naan braed (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 47.2 g, fat: 2.8 g.

Serving
1
= 53 g
130KCAL

Joseph's authentic naan flatbread, 0.5 naan braed (53 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 naan braed (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 4 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Wheat gluten, Fruit juice, Grain dextrose, Vegetable fiber, Baking powder (sodium acid pyrophosphate. Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sugar, Wheat protein, Salt, Yeast, Dextrose, Calcium propionate (a preservative), Cream of tartar, Soy flour, Contains two percent or less of: lactic acid, Natural flavors, Canola oil, Flavor ingredients, Silicon dioxide, L-cysteine, Enzymes.

    Brand
    Joseph's
    Made by
    Middle East Bakery Inc
    Label serving
    0.5 naan braed
    Barcode (GTIN/UPC)
    074117201254
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 14 of 9,892 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 13 of 10,032 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 56 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 11 of 10,016 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 55 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 250 of 10,001 other records.

      leastmost

    Questions

    How many calories are in joseph's authentic naan flatbread?
    0.5 naan braed (53 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.5 g.
    How much protein is in joseph's authentic naan flatbread?
    7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in joseph's authentic naan flatbread?
    45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy245 kcal
    Protein7.5 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference47.2 g
    Fiber, total dietary1.9 g
    Total Sugars1.9 g
    Calcium, Ca189 mg
    Iron, Fe2.7 mg
    Sodium, Na358 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.