La brea bakery, Roasted naan, Authentic flatbreads, Garlic, Garlic

Brandedby Aryzta, Llc

260 calories in 1 flatbread (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.9 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 88%, and more sodium than 78%.

Compare with another food →

Serving
1
= 96 g
260KCAL
Where the calories come from

La brea bakery, Roasted naan, Authentic flatbreads, Garlic, Garlic, 1 flatbread (96 g)

260 calories

  • Protein9 g14% of calories
  • Carbs46 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size1 flatbread (96 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 530 mg23%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 013087209426 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sprouted whole wheat flour, Roasted garlic, Yeast, Clarified butter, Sugar, Wheat gluten, Cheek nonfat yogurt (cultured nonfat milk), Cultured wheat starch, Salt oat bran, Oat fiber, Olive oil, Cultured wheat flour, Garlic acacia gum, Enzymes.

Brand
La brea bakery
Made by
Aryzta, Llc
Label serving
1 flatbread
Barcode (GTIN/UPC)
013087209426
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 12 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 8 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 94 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 51 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 23 of 9,991 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 166 of 9,990 other records.

    leastmost

Questions

How many calories are in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
1 flatbread (96 g): 260 calories; protein: 9 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)4.2 g
Carbohydrate, by difference47.9 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca156 mg
Iron, Fe2.8 mg
Sodium, Na552 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884013, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.