La brea bakery, Roasted naan, Authentic flatbreads, Garlic, Garlic

Brandedby Aryzta, Llc

260 calories in 1 flatbread (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.9 g, fat: 4.2 g.

Serving
1
= 96 g
260KCAL

La brea bakery, Roasted naan, Authentic flatbreads, Garlic, Garlic, 1 flatbread (96 g)

260 calories

Protein
9 g
Carbs
46 g
Fat
4 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 flatbread (96 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 530 mg23%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sprouted whole wheat flour, Roasted garlic, Yeast, Clarified butter, Sugar, Wheat gluten, Cheek nonfat yogurt (cultured nonfat milk), Cultured wheat starch, Salt oat bran, Oat fiber, Olive oil, Cultured wheat flour, Garlic acacia gum, Enzymes.

    Brand
    La brea bakery
    Made by
    Aryzta, Llc
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    013087209426
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 12 of 9,892 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 8 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 94 of 10,016 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 51 of 10,035 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 23 of 10,029 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 166 of 10,028 other records.

      leastmost

    Questions

    How many calories are in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
    1 flatbread (96 g): 260 calories; protein: 9 g, carbohydrates: 46 g, fat: 4 g.
    How much protein is in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in la brea bakery, roasted naan, authentic flatbreads, garlic, garlic?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference47.9 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Calcium, Ca156 mg
    Iron, Fe2.8 mg
    Sodium, Na552 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884013, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.