Joseph's multi-grain flatbread
USDA name: Multi-grain flatbread
Brandedby Middle East Bakery Inc
100 calories in 1 flatbread (56g). Per 100 g, protein: 14.3 g, carbohydrates: 25 g, fat: 5.4 g.
Among the other records in Breads & Buns, per 100 g: more vitamin C than 99%, and less carbohydrates than 99%.
Joseph's multi-grain flatbread, 1 flatbread (56g)
100 calories
- Protein8 g28% of calories
- Carbs14 g49% of calories
incl. 4 g fiber · 1 g sugars
- Fat3 g23% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074117051019 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Water, Whole wheat flour, Wheat gluten, Corn flour, Oat fiber, Soybean oil, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Soy flour, Oat bran, Flax, Grain blend (whole triticate flour, Whole brown rice flour, Whole spelt flour, Whole oat flour, Whole rye flour, Organic whole kamut flour, Whole barley flour, Whole millet flour, Milled flax seed, Whole quinoa flour), Soy protein isolate, Defatted soy flour, Salt, Mono- and diglycerides, Plant sterol, Sesame seed flour, Calcium sulfate, Sodium acid pyrophosphate, Calcium propionate (a preservative), Fumaric acid, Yeast, Dextrose, Sodium bicarbonate, Monoglycerides, Sodium metabisulfite, Potassium sorbate (a preservative), Ascorbic acid, Tricalcium phosphate, Sodium aluminum phosphate, Sugar, Monocalcium phosphate, Enzymes, L-cysteine
- Brand
- Joseph's
- Made by
- Middle East Bakery Inc
- Label serving
- 1 flatbread (56g)
- Barcode (GTIN/UPC)
- 0074117051019
- Category
- Breads & Buns
- Label updated
- 2023-06-23
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 2 of 4,570 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 13 of 9,991 other records.
leastmostCalories
Lower than 97%
Same value as 19 of 10,024 other records.
leastmostCalcium
Higher than 97%
Same value as 7 of 9,873 other records.
leastmostProtein
Higher than 94%
Same value as 354 of 9,990 other records.
leastmostFiber
Higher than 88%
Same value as 161 of 9,963 other records.
leastmost
Questions
- How many calories are in joseph's multi-grain flatbread?
- 1 flatbread (56g): 100 calories; protein: 8 g, carbohydrates: 14 g, fat: 3 g.
- How much protein is in joseph's multi-grain flatbread?
- 14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in joseph's multi-grain flatbread?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kontos multigrain with whole grain flatbread, Whole grain
- Ahold multigrain flatbread
- Favorite day multigrain flatbread, Multigrain
- Flatout multigrain flatbreads with flax, Multigrain
- La brea bakery, Multigrain naan, Authentic flatbread
- Cobblestone bread co. cobblestone bread co, Multigrain flatbread rounds
- Seven farms sea salt organic multigrain flatbread crackers, Sea salt
- Evol. egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda
All 14 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 268 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 607 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616663, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.