Ahold multigrain flatbread
USDA name: Multigrain flatbread
Brandedby Ahold Usa, Inc.
90 calories in 1 flatbread (56 g). 12.5 g protein, 23.2 g carbs and 4.5 g fat per 100 g.
Ahold multigrain flatbread, 1 flatbread (56 g)
90 calories
- Protein
- 7 g
- Carbs
- 13 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Calcium8% 100 mg
- Iron6% 1.1 mg
Ingredients
Multigrain blend (whole wheat flour, Whole triticale flour, Whole spelt flour, Whole rice flour, Whole rye flour, Whole khorasan flour, Whole barley flour, Whole millet flour, Milled golden flax seeds, Whole soybean flour, Whole corn flour), Water, Wheat gluten, Oat fiber, Corn flour, Soy flour, Oat bran, Soybean oil, Enriched unbleached flour (wheat flour, Malted barley flour, Thiamin mononitrate, Iron, Niacin, Riboflavin, Folic acid), Contains 2% or less of: plant sterols, Salt, Yeast, Sugar, Mono- and diglycerides, Enzymes, Sesame flour, Calcium sulfate, Sodium metabisulfite, Ascorbic acid, Tricalcium phosphate, Potassium sorbate, Fumaric acid, Sodium acid pyrophosphate, Calcium propionate (preservative).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 flatbread
- Barcode (GTIN/UPC)
- 688267143977
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against the 10030 foods in Breads & Buns, per 100 g.
Carbohydrates
Lower than 99%
leastmostCalories
Lower than 98%
leastmostVitamin C
Higher than 92%
leastmostCalcium
Higher than 91%
leastmostProtein
Higher than 91%
leastmostFiber
Higher than 80%
leastmost
Questions
- How many calories are in ahold multigrain flatbread?
- 1 flatbread (56 g) has 90 calories, 7 g of protein, 13 g of carbohydrates and 2.5 g of fat.
- How much protein is in ahold multigrain flatbread?
- 12.5 g per 100 g, which is 31% of its calories.
- How many net carbs are in ahold multigrain flatbread?
- 17.8 g per 100 g: 23.2 g of carbohydrates minus 5.4 g of fiber.
Similar foods
- Favorite day multigrain flatbread, Multigrain
- Flatout multigrain flatbreads with flax, Multigrain
- Kontos multigrain with whole grain flatbread, Whole grain
- La brea bakery, Multigrain naan, Authentic flatbread
- Cobblestone bread co. cobblestone bread co, Multigrain flatbread rounds
- Seven farms sea salt organic multigrain flatbread crackers, Sea salt
- Flatout Multigrain Flatbread
- O organics multigrain flatbread crackers, Multigrain
All 16 nutrients, per 100 g+
| Energy | 161 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 429 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1898412, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.