Ahold multigrain flatbread

USDA name: Multigrain flatbread

Brandedby Ahold Usa, Inc.

90 calories in 1 flatbread (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 23.2 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Ahold multigrain flatbread, 1 flatbread (56 g)

90 calories

  • Protein7 g27% of calories
  • Carbs13 g51% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size1 flatbread (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Multigrain blend (whole wheat flour, Whole triticale flour, Whole spelt flour, Whole rice flour, Whole rye flour, Whole khorasan flour, Whole barley flour, Whole millet flour, Milled golden flax seeds, Whole soybean flour, Whole corn flour), Water, Wheat gluten, Oat fiber, Corn flour, Soy flour, Oat bran, Soybean oil, Enriched unbleached flour (wheat flour, Malted barley flour, Thiamin mononitrate, Iron, Niacin, Riboflavin, Folic acid), Contains 2% or less of: plant sterols, Salt, Yeast, Sugar, Mono- and diglycerides, Enzymes, Sesame flour, Calcium sulfate, Sodium metabisulfite, Ascorbic acid, Tricalcium phosphate, Potassium sorbate, Fumaric acid, Sodium acid pyrophosphate, Calcium propionate (preservative).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
688267143977
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 9,991 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 10,024 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 24 of 4,570 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 35 of 9,873 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 41 of 9,963 other records.

    leastmost

Questions

How many calories are in ahold multigrain flatbread?
1 flatbread (56 g): 90 calories; protein: 7 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in ahold multigrain flatbread?
12.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ahold multigrain flatbread?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy161 kcal
Protein12.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference23.2 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca179 mg
Iron, Fe1.9 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898412, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.