Seven farms sea salt organic multigrain flatbread crackers, Sea salt

USDA name: Sea salt organic multigrain flatbread crackers, Sea salt

Brandedby The Federated Group, Inc.

120 calories in 3 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 8.3 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 99%, and more calories than 94%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Seven farms sea salt organic multigrain flatbread crackers, Sea salt, 3 crackers (30 g)

120 calories

  • Protein3 g9% of calories
  • Carbs23 g73% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size3 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 12 mg1%
Iron 0.4 mg2%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.4 mg
  • Calcium1% 12 mg
  • Potassium1% 39 mg

Ingredients

Organic unbleached wheat flour, Organic expeller pressed canola oil, Organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale, Organic oats, Organic flax, Organic sesame seeds, Organic sugar, Sea salt, Organic yeast.

Brand
Seven farms
Made by
The Federated Group, Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
050700011943
Category
Breads & Buns
Label updated
2022-12-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 5 of 9,991 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 62 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 12 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 23 of 9,997 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 11 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in seven farms sea salt organic multigrain flatbread crackers, sea salt?
3 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in seven farms sea salt organic multigrain flatbread crackers, sea salt?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in seven farms sea salt organic multigrain flatbread crackers, sea salt?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.3 mg
Potassium, K130 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449149, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.