Mariner sea salt multigrain organic flatbread crackers, Sea salt multigrain

USDA name: Sea salt multigrain organic flatbread crackers, Sea salt multigrain

Brandedby Venus Wafers Inc.

120 calories in 3 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 8.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more carbohydrates than 81%, and less total fat than 77%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Mariner sea salt multigrain organic flatbread crackers, Sea salt multigrain, 3 crackers (30 g)

120 calories

  • Protein3 g9% of calories
  • Carbs23 g73% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size3 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 12 mg1%
Iron 0.4 mg2%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.4 mg
  • Calcium1% 12 mg
  • Potassium1% 39 mg

Ingredients

Organic unbleached wheat flour, Organic expeller pressed canola oil, Organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale, Organic oats, Organic flax, Organic sesame seeds, Organic sugar, Sea salt and organic yeast.

Brand
Mariner
Made by
Venus Wafers Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
705194124203
Category
Crackers & Biscotti
Label updated
2020-03-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 89 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 93 of 3,924 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 38 of 3,854 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

Questions

How many calories are in mariner sea salt multigrain organic flatbread crackers, sea salt multigrain?
3 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in mariner sea salt multigrain organic flatbread crackers, sea salt multigrain?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mariner sea salt multigrain organic flatbread crackers, sea salt multigrain?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.3 mg
Potassium, K130 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.