Flatout multigrain flatbreads with flax, Multigrain

USDA name: Multigrain flatbreads with flax, Multigrain

Brandedby T. Marzetti Company

70 calories in 1 flatbread (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 45.2 g, fat: 4.8 g.

Serving
1
= 42 g
70KCAL

Flatout multigrain flatbreads with flax, Multigrain, 1 flatbread (42 g)

70 calories

Protein
5 g
Carbs
19 g
Fat
2 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size1 flatbread (42 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron5% 0.9 mg
    • Potassium3% 130 mg
    • Calcium2% 29.8 mg

    Ingredients

    Water, Modified wheat starch, Whole wheat flour, Wheat gluten, Grain blend (wheat bran, Triticale flour, Whole wheat flour, Flaxseed, Rye flour, Millet flour, Buckwheat flour), Oat fiber, Wheat protein isolate, Flaxseed, Contains 2% or less of: liquid brown sugar, Erythritol, Soybean oil, Potassium sorbate and sodium propionate (preservatives), Fumaric acid, Yeast, Sodium bicarbonate, Sodium acid pyrophosphate, Caramel color, Mono and diglycerides, Salt, Calcium acid pyrophosphate, Cellulose gum, Guar gum, Xanthan gum, Monocalcium phosphate, Soy flour.

    Brand
    Flatout
    Made by
    T. Marzetti Company
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    688339922905
    Category
    Breads & Buns
    Label updated
    2022-02-07

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 17 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 2 of 5,640 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 9 of 10,061 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 14 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 17 of 10,029 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 26 of 9,910 other records.

      leastmost

    Questions

    How many calories are in flatout multigrain flatbreads with flax, multigrain?
    1 flatbread (42 g): 70 calories; protein: 5 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in flatout multigrain flatbreads with flax, multigrain?
    11.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in flatout multigrain flatbreads with flax, multigrain?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy167 kcal
    Protein11.9 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference45.2 g
    Fiber, total dietary28.6 g
    Total Sugars2.4 g
    Sugars, added2.4 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Potassium, K310 mg
    Sodium, Na452 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols2 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665828, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.