Flatout Multigrain Flatbread
Brandedby Flatout Inc.Discontinued 2022-05-03
100 calories in 1 flatbread (53 g). 13.2 g protein, 39.6 g carbs and 3.8 g fat per 100 g.
Flatout Multigrain Flatbread, 1 flatbread (53 g)
100 calories
- Protein
- 7 g
- Carbs
- 21 g
- Fat
- 2 g
- Fiber
- 8 g
- Sugars
- 1 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Iron8% 1.4 mg
- Potassium4% 180 mg
Little or none: Calcium.
Ingredients
Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Grain blend (wheat bran, Triticale flour, Wheat flour, Flaxseed, Rye flour, Millet flour, Buckwheat flour), Flaxseed, Contains 2% or less of: liquid brown sugar, Wheat protein isolate, Soybean oil, Maltitol, Sodium acid pyrophosphate, Yeast, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Fumaric acid, Salt, Cellulose gum, Guar gum, Xanthan gum, Soy flour.
- Brand
- Flatout
- Made by
- Flatout Inc.
- Label serving
- 1 flatbread
- Barcode (GTIN/UPC)
- 00688339923940
- Category
- Bread
- Label updated
- 2023-05-04
How it compares
Against the 599 foods in Bread, per 100 g.
Calcium
Lower than 100%
leastmostFiber
Higher than 99%
leastmostProtein
Higher than 97%
leastmostPotassium
Higher than 97%
leastmostCalories
Lower than 96%
leastmostSugars
Lower than 87%
leastmost
Questions
- How many calories are in flatout multigrain flatbread?
- 1 flatbread (53 g) has 100 calories, 7 g of protein, 21 g of carbohydrates and 2 g of fat.
- How much protein is in flatout multigrain flatbread?
- 13.2 g per 100 g, which is 28% of its calories.
- How many net carbs are in flatout multigrain flatbread?
- 24.5 g per 100 g: 39.6 g of carbohydrates minus 15.1 g of fiber.
Similar foods
All 15 nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 39.6 g |
| Fiber, total dietary | 15.1 g |
| Total Sugars | 1.9 g |
| Sugars, added | 1.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 377 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753112, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.