Flatout Multigrain Flatbread

Brandedby Flatout Inc.Discontinued 2022-05-03

100 calories in 1 flatbread (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 39.6 g, fat: 3.8 g.

Among the other records in Bread, per 100 g: more fiber than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 53 g
100KCAL
Where the calories come from

Flatout Multigrain Flatbread, 1 flatbread (53 g)

100 calories

  • Protein7 g22% of calories
  • Carbs21 g65% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 flatbread (53 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Grain blend (wheat bran, Triticale flour, Wheat flour, Flaxseed, Rye flour, Millet flour, Buckwheat flour), Flaxseed, Contains 2% or less of: liquid brown sugar, Wheat protein isolate, Soybean oil, Maltitol, Sodium acid pyrophosphate, Yeast, Potassium sorbate and sodium propionate (preservatives), Sodium bicarbonate, Fumaric acid, Salt, Cellulose gum, Guar gum, Xanthan gum, Soy flour.

Brand
Flatout
Made by
Flatout Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
00688339923940
Category
Bread
Label updated
2023-05-04

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 600 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 599 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 544 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 21 of 597 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 599 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 599 other records.

    leastmost

Questions

How many calories are in flatout multigrain flatbread?
1 flatbread (53 g): 100 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in flatout multigrain flatbread?
13.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in flatout multigrain flatbread?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy189 kcal
Protein13.2 g
Total lipid (fat)3.8 g
Carbohydrate, by difference39.6 g
Fiber, total dietary15.1 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K340 mg
Sodium, Na377 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753112, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.