Kontos multigrain with whole grain flatbread, Whole grain

USDA name: Multigrain with whole grain flatbread, Whole grain

Brandedby Kontos Foods Inc.

230 calories in 2.8 oz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 49.4 g, fat: 6.3 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 85%, and more total fat than 81%.

Compare with another food →

Serving
1
= 79 g
230KCAL
Where the calories come from

Kontos multigrain with whole grain flatbread, Whole grain, 2.8 oz (79 g)

230 calories

  • Protein8 g14% of calories
  • Carbs39 g67% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size2.8 oz (79 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water, Wheat bran and soybean oil. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Corn syrup solids, Cracked wheat, Flaxseed, Fumaric acid, Guar gum, Lactic acid, Millet, Molasses, Oat flakes, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid, Soy flour, Sucrose, Sunflower seeds, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Whole wheat flour, Wheat gluten and yeast.

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
2.8 oz
Barcode (GTIN/UPC)
032394100585
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 16 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 9,997 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 11 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 31 of 9,963 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 13 of 9,990 other records.

    leastmost

Questions

How many calories are in kontos multigrain with whole grain flatbread, whole grain?
2.8 oz (79 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in kontos multigrain with whole grain flatbread, whole grain?
10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kontos multigrain with whole grain flatbread, whole grain?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy291 kcal
Protein10.1 g
Total lipid (fat)6.3 g
Carbohydrate, by difference49.4 g
Fiber, total dietary5.1 g
Total Sugars3.8 g
Calcium, Ca101 mg
Iron, Fe2.3 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154269, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.