Kontos multigrain with whole grain flatbread, Whole grain

USDA name: Multigrain with whole grain flatbread, Whole grain

Brandedby Kontos Foods Inc.

230 calories in 2.8 onz (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 49.4 g, fat: 6.3 g.

Serving
1
= 79 g
230KCAL

Kontos multigrain with whole grain flatbread, Whole grain, 2.8 onz (79 g)

230 calories

Protein
8 g
Carbs
39 g
Fat
5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2.8 onz (79 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium6% 79.8 mg

    Ingredients

    Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Water, Wheat bran and soybean oil. Contains 2% or less of each of the following ingredients: calcium propionate (a preservative), Corn syrup solids, Cracked wheat, Flaxseed, Fumaric acid, Guar gum, Lactic acid, Millet, Molasses, Oat flakes, Salt, Sesame flour, Sodium bicarbonate, Sorbic acid, Soy flour, Sucrose, Sunflower seeds, Vegetable l-cysteine, Vegetable mono and diglycerides, Wheat enzymes, Whole wheat flour, Wheat gluten and yeast.

    Brand
    Kontos
    Made by
    Kontos Foods Inc.
    Label serving
    2.8 onz
    Barcode (GTIN/UPC)
    032394100585
    Category
    Breads & Buns
    Label updated
    2020-04-26

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 85%

      Same value as 16 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 2 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 31 of 10,001 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 11 of 10,061 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 48 of 9,910 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 13 of 10,028 other records.

      leastmost

    Questions

    How many calories are in kontos multigrain with whole grain flatbread, whole grain?
    2.8 onz (79 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 5 g.
    How much protein is in kontos multigrain with whole grain flatbread, whole grain?
    10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kontos multigrain with whole grain flatbread, whole grain?
    44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy291 kcal
    Protein10.1 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference49.4 g
    Fiber, total dietary5.1 g
    Total Sugars3.8 g
    Calcium, Ca101 mg
    Iron, Fe2.3 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154269, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.