Evol. egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda

USDA name: Egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda

Brandedby Pinnacle Foods Group Llc

200 calories in 1 sandwich (96 g). Per 100 g, protein: 13.5 g, carbohydrates: 17.7 g, fat: 9.4 g.

Serving
1
= 96 g
200KCAL

Evol. egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda, 1 sandwich (96 g)

200 calories

Protein
13 g
Carbs
17 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 sandwich (96 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 85.4 mg28%
Sodium 480 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium14% 180 mg
    • Iron6% 1.0 mg
    • Potassium3% 150 mg

    Ingredients

    Scrambled egg patty (egg whites, Whole eggs, Water, Corn starch, Salt, Black pepper extract, Citric acid), Flatbread (whole wheat flour, Water, Wheat flour, Corn meal, Yeast, Cultured wheat flour, Less than 2% of: canola oil, Wheat bran, Salt, Vinegar, Malted barley flour, Natural flavors), Smoked gouda cheese (milk, Cheese culture, Salt, Enzymes, Beta-carotene [color], Natural smoke flavor added).

    Brand
    Evol.
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    891627008537
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2023-06-06

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 0 of 930 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 0 of 930 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 932 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 26 of 933 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 3 of 932 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 0 of 934 other records.

      leastmost

    Questions

    How many calories are in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
    1 sandwich (96 g): 200 calories; protein: 13 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
    13.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy208 kcal
    Protein13.5 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary2.1 g
    Total Sugars1 g
    Sugars, added0 g
    Calcium, Ca188 mg
    Iron, Fe1 mg
    Potassium, K156 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609888, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.