Evol. egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda
USDA name: Egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda
Brandedby Pinnacle Foods Group Llc
200 calories in 1 sandwich (96 g). Per 100 g, protein: 13.5 g, carbohydrates: 17.7 g, fat: 9.4 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more protein than 96%, and more calcium than 95%.
Evol. egg & smoked gouda served on multi-grain flatbread, Egg & smoked gouda, 1 sandwich (96 g)
200 calories
- Protein13 g26% of calories
- Carbs17 g34% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat9 g40% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891627008537 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium14% 180 mg
- Iron6% 1.0 mg
- Potassium3% 150 mg
Ingredients
Scrambled egg patty (egg whites, Whole eggs, Water, Corn starch, Salt, Black pepper extract, Citric acid), Flatbread (whole wheat flour, Water, Wheat flour, Corn meal, Yeast, Cultured wheat flour, Less than 2% of: canola oil, Wheat bran, Salt, Vinegar, Malted barley flour, Natural flavors), Smoked gouda cheese (milk, Cheese culture, Salt, Enzymes, Beta-carotene [color], Natural smoke flavor added).
- Brand
- Evol.
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 891627008537
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-06-06
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 0 of 930 other records.
leastmostCalcium
Higher than 95%
Same value as 0 of 930 other records.
leastmostSugars
Lower than 80%
Same value as 0 of 932 other records.
leastmostFiber
Higher than 79%
Same value as 26 of 933 other records.
leastmostIron
Lower than 69%
Same value as 3 of 932 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 0 of 934 other records.
leastmost
Questions
- How many calories are in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
- 1 sandwich (96 g): 200 calories; protein: 13 g, carbohydrates: 17 g, fat: 9 g.
- How much protein is in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
- 13.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in evol. egg & smoked gouda served on multi-grain flatbread, egg & smoked gouda?
- 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 500 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609888, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.