Joseph's pita bread

USDA name: Pita bread

Brandedby Middle East Bakery Inc

90 calories in 0.5 pita (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 43.6 g, fat: 2.6 g.

Serving
1
= 39 g
90KCAL

Joseph's pita bread, 0.5 pita (39 g)

90 calories

Protein
4 g
Carbs
17 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 pita (39 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Calcium5% 60.1 mg

    Ingredients

    Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrose, Vegetable fiber, Salt, Calcium propionate (a preservative), Monoglyceride with ascorbic acid and citric acid, Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xantham gum, L-cysteine.

    Brand
    Joseph's
    Made by
    Middle East Bakery Inc
    Label serving
    0.5 pita
    Barcode (GTIN/UPC)
    074117000147
    Category
    Breads & Buns
    Label updated
    2018-12-12

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 6 of 10,032 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 44 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 8 of 10,029 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 84 of 10,061 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 31 of 10,001 other records.

      leastmost

    Questions

    How many calories are in joseph's pita bread?
    0.5 pita (39 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 1.0 g.
    How much protein is in joseph's pita bread?
    10.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in joseph's pita bread?
    38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy231 kcal
    Protein10.3 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference43.6 g
    Fiber, total dietary5.1 g
    Total Sugars0 g
    Calcium, Ca154 mg
    Iron, Fe2.8 mg
    Sodium, Na308 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271892, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.