Joseph's pita bread

USDA name: Pita bread

Brandedby Middle East Bakery Inc

90 calories in 1/2 pita (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 43.6 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 91%, and more calcium than 87%.

Compare with another food →

Serving
1
= 39 g
90KCAL
Where the calories come from

Joseph's pita bread, 1/2 pita (39 g)

90 calories

  • Protein4 g17% of calories
  • Carbs17 g73% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size1/2 pita (39 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 074117000147 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium5% 60.1 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Oat fiber, Potato flour, Yeast, Soybean oil, Sugar, Fruit juice, Grain dextrose, Vegetable fiber, Salt, Calcium propionate (a preservative), Monoglyceride with ascorbic acid and citric acid, Dough conditioner (wheat flour, Calcium sulfate, Salt, Enzymes), Xantham gum, L-cysteine.

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1/2 pita
Barcode (GTIN/UPC)
074117000147
Category
Breads & Buns
Label updated
2018-12-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 6 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 44 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 8 of 9,991 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 31 of 9,963 other records.

    leastmost

Questions

How many calories are in joseph's pita bread?
1/2 pita (39 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in joseph's pita bread?
10.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in joseph's pita bread?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein10.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference43.6 g
Fiber, total dietary5.1 g
Total Sugars0 g
Calcium, Ca154 mg
Iron, Fe2.8 mg
Sodium, Na308 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271892, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.