Iga pancake & waffle mix, Buttermilk

USDA name: Pancake & waffle mix, Buttermilk

Brandedby Iga, Inc.

150 calories in 0.333 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 69.8 g, fat: 3.5 g.

Serving
1
= 43 g
150KCAL

Iga pancake & waffle mix, Buttermilk, 0.333 cup (43 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size0.333 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 520 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 4 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Yellow corn flour, Leavening (monocalcium phosphate, Baking soda), Animal shortening and vegetable oil (contains one or more of the following: tallow, Soybean oil) with preservative (bht, Citric acid), Whey, Contains 2% or less of: salt, Buttermilk, Egg yolk, Egg white.

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041270044653
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-08-23

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 3 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 3 of 3,311 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 31 of 3,322 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 14 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 1 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 11 of 3,307 other records.

      leastmost

    Questions

    How many calories are in iga pancake & waffle mix, buttermilk?
    0.333 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in iga pancake & waffle mix, buttermilk?
    9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in iga pancake & waffle mix, buttermilk?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy349 kcal
    Protein9.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary2.3 g
    Total Sugars11.6 g
    Calcium, Ca349 mg
    Iron, Fe3.4 mg
    Sodium, Na1,209 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940003, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.