Ian's, Italian style panko breadcrumbs

Brandedby Elevation Brands Llc

70 calories in 0.25 cup (20 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 20 g
70KCAL

Ian's, Italian style panko breadcrumbs, 0.25 cup (20 g)

70 calories

Protein
2 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour, Sea salt, Cane sugar, Yeast, Garlic powder, Parsley, Sunflower oil*, Spice.

    Brand
    Ian's
    Made by
    Elevation Brands Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    749512772202
    Category
    Bread & Muffin Mixes
    Label updated
    2018-07-02

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 19 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 13 of 1,005 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 5 of 1,012 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 50 of 1,050 other records.

      leastmost

    Questions

    How many calories are in ian's, italian style panko breadcrumbs?
    0.25 cup (20 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in ian's, italian style panko breadcrumbs?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ian's, italian style panko breadcrumbs?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary5 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na675 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012941, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.