Ian's, Italian style panko breadcrumbs

Brandedby Elevation Brands Llc

70 calories in 1/4 cup (20 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calcium than 73%, and less total fat than 71%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Ian's, Italian style panko breadcrumbs, 1/4 cup (20 g)

70 calories

  • Protein2 g12% of calories
  • Carbs15 g88% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 749512772202 · We may earn a commission

Ingredients

Unbleached wheat flour, Sea salt, Cane sugar, Yeast, Garlic powder, Parsley, Sunflower oil*, Spice.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
749512772202
Category
Bread & Muffin Mixes
Label updated
2018-07-02

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 19 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 13 of 999 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 5 of 1,007 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,039 other records.

    leastmost

Questions

How many calories are in ian's, italian style panko breadcrumbs?
1/4 cup (20 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in ian's, italian style panko breadcrumbs?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ian's, italian style panko breadcrumbs?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na675 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012941, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.