Ian's fish sticks

USDA name: Fish sticks

Brandedby Elevation Brands Llc

200 calories in 6 sticks (93 g). Per 100 g, protein: 9.7 g, carbohydrates: 21.5 g, fat: 9.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 90%, and less protein than 90%.

Compare with another food →

Serving
1
= 93 g
200KCAL
Where the calories come from

Ian's fish sticks, 6 sticks (93 g)

200 calories

  • Protein9 g18% of calories
  • Carbs20 g41% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size6 sticks (93 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 749512585758 · We may earn a commission

Ingredients

Fish sticks [whole pollock fillets, Batter (water, Yellow corn flour, Corn starch, Sea salt, Garlic powder) breader (milled corn, Cane sugar)]. Breading set in non-gmo expeller pressed canola oil.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
6 sticks
Barcode (GTIN/UPC)
749512585758
Category
Frozen Fish & Seafood
Label updated
2019-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 3,743 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 39 of 3,655 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in ian's fish sticks?
6 sticks (93 g): 200 calories; protein: 9 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in ian's fish sticks?
9.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ian's fish sticks?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy215 kcal
Protein9.7 g
Total lipid (fat)9.7 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.39 mg
Sodium, Na226 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866368, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.