Ian's fish sticks

USDA name: Fish sticks

Brandedby Elevation Brands Llc

200 calories in 6 sticks (93 g). Per 100 g, protein: 9.7 g, carbohydrates: 21.5 g, fat: 9.7 g.

Serving
1
= 93 g
200KCAL

Ian's fish sticks, 6 sticks (93 g)

200 calories

Protein
9 g
Carbs
20 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size6 sticks (93 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fish sticks [whole pollock fillets, Batter (water, Yellow corn flour, Corn starch, Sea salt, Garlic powder) breader (milled corn, Cane sugar)]. Breading set in non-gmo expeller pressed canola oil.

    Brand
    Ian's
    Made by
    Elevation Brands Llc
    Label serving
    6 sticks
    Barcode (GTIN/UPC)
    749512585758
    Category
    Frozen Fish & Seafood
    Label updated
    2019-03-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 3,751 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 1 of 3,765 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 39 of 3,661 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 0 of 3,768 other records.

      leastmost

    Questions

    How many calories are in ian's fish sticks?
    6 sticks (93 g): 200 calories; protein: 9 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in ian's fish sticks?
    9.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in ian's fish sticks?
    20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy215 kcal
    Protein9.7 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary1.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.39 mg
    Sodium, Na226 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.54 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866368, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.