Valu time fish sticks

USDA name: Fish sticks

Brandedby Kingston Marketing Co

200 calories in 4 sticks (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 25 g, fat: 13.2 g.

Serving
1
= 76 g
200KCAL

Valu time fish sticks, 4 sticks (76 g)

200 calories

Protein
8 g
Carbs
19 g
Fat
10 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size4 sticks (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Minced fish blend (pollock, Whiting, Cod, Sole, Tilapia), Water, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Enriched yellow corn flour (yellow corn flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Textured soy protein concentrate, Modified food starch, Contains less than 2% of following: salt, Wheat flour, Sugar, Hydrolyzed corn protein, Dextrose, Onion powder, Sodium tripolyphosphate (to retain moisture), Soy flour, Nonfat dry milk, Guar gum, Yeast, Extractives of paprika and annatto (for color), Spice, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Whey, Sodium hexametaphosphate (to retain moisture), Spice extractive, Natural flavor.

    Brand
    Valu time
    Made by
    Kingston Marketing Co
    Label serving
    4 sticks
    Barcode (GTIN/UPC)
    011225084157
    Category
    Frozen Fish & Seafood
    Label updated
    2018-06-02

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 2 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 14 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 18 of 3,661 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 3 of 3,768 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 2 of 3,760 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 1 of 3,636 other records.

      leastmost

    Questions

    How many calories are in valu time fish sticks?
    4 sticks (76 g): 200 calories; protein: 8 g, carbohydrates: 19 g, fat: 10 g.
    How much protein is in valu time fish sticks?
    10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in valu time fish sticks?
    23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein10.5 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference25 g
    Fiber, total dietary1.3 g
    Total Sugars1.3 g
    Calcium, Ca26 mg
    Iron, Fe1.9 mg
    Sodium, Na658 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU132 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.