Valu time fish sticks

USDA name: Fish sticks

Brandedby Kingston Marketing Co

200 calories in 4 sticks (76 g). Per 100 g, protein: 10.5 g, carbohydrates: 25 g, fat: 13.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 96%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 76 g
200KCAL
Where the calories come from

Valu time fish sticks, 4 sticks (76 g)

200 calories

  • Protein8 g16% of calories
  • Carbs19 g38% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size4 sticks (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011225084157 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Minced fish blend (pollock, Whiting, Cod, Sole, Tilapia), Water, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Enriched yellow corn flour (yellow corn flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Textured soy protein concentrate, Modified food starch, Contains less than 2% of following: salt, Wheat flour, Sugar, Hydrolyzed corn protein, Dextrose, Onion powder, Sodium tripolyphosphate (to retain moisture), Soy flour, Nonfat dry milk, Guar gum, Yeast, Extractives of paprika and annatto (for color), Spice, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Whey, Sodium hexametaphosphate (to retain moisture), Spice extractive, Natural flavor.

Brand
Valu time
Made by
Kingston Marketing Co
Label serving
4 sticks
Barcode (GTIN/UPC)
011225084157
Category
Frozen Fish & Seafood
Label updated
2018-06-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 2 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 14 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 18 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 3,760 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 3,752 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 3,631 other records.

    leastmost

Questions

How many calories are in valu time fish sticks?
4 sticks (76 g): 200 calories; protein: 8 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in valu time fish sticks?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in valu time fish sticks?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference25 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe1.9 mg
Sodium, Na658 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU132 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.