High liner fish sticks
USDA name: Fish sticks
Brandedby High Liner Foods (Usa) Incorporated
210 calories in 6 sticks (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.6 g, fat: 10.7 g.
High liner fish sticks, 6 sticks (84 g)
210 calories
- Protein
- 9 g
- Carbs
- 24 g
- Fat
- 9 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Iron8% 1.4 mg
- Potassium4% 210 mg
- Calcium3% 40.3 mg
Ingredients
Minced fish blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat flour, Vegetable oil (canola, Cottonseed, And or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Soy protein concentrate, Sugar, Contains 2% or less of: salt, Isolated soy protein, Dextrose, Palm oil, Hydrolyzed corn protein, Corn starch, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate, Calcium lactate), Dehydrated onion, Yeast, Modified cellulose, Maltodextrin, Nonfat milk, Onion powder, Yeast extract, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Whey, Butter flavor (enzyme modified butter, Flavor), Natural flavors, Yellow corn flour, Spices, Caramel color, Extractives of paprika, Annatto and turmeric (color), Sodium tripolyphosphate (to retain moisture).
- Brand
- High liner
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 6 sticks
- Barcode (GTIN/UPC)
- 041600052099
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-08-22
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 8 of 3,751 other records.
leastmostCalories
Higher than 95%
Same value as 29 of 3,772 other records.
leastmostSugars
Higher than 90%
Same value as 17 of 3,684 other records.
leastmostFiber
Higher than 89%
Same value as 162 of 3,661 other records.
leastmostSodium
Higher than 88%
Same value as 4 of 3,760 other records.
leastmostTotal fat
Higher than 86%
Same value as 34 of 3,768 other records.
leastmost
Questions
- How many calories are in high liner fish sticks?
- 6 sticks (84 g): 210 calories; protein: 9 g, carbohydrates: 24 g, fat: 9 g.
- How much protein is in high liner fish sticks?
- 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in high liner fish sticks?
- 27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 607 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673111, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.