Ian's panko breadcrumbs, Original

USDA name: Panko breadcrumbs, Original

Brandedby Elevation Brands Llc

70 calories in 1/8 cup (20 g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less iron than 85%, and less sugars than 83%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Ian's panko breadcrumbs, Original, 1/8 cup (20 g)

70 calories

  • Protein1 g6% of calories
  • Carbs16 g94% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/8 cup (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 749512775500 · We may earn a commission

Ingredients

Rice flour, Xanthan gum, Salt, Leavening (sodium bicarbonate, Gluconolactone), Sugar, Yeast, Ascorbic acid.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
1/8 cup
Barcode (GTIN/UPC)
749512775500
Category
Bread & Muffin Mixes
Label updated
2019-03-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 16 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 27 of 1,039 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in ian's panko breadcrumbs, original?
1/8 cup (20 g): 70 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in ian's panko breadcrumbs, original?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ian's panko breadcrumbs, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na950 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862460, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.