Cerulean seas, Restaurant style panko breadcrumbs, Lemon pepper

Brandedby United Natural Foods, Inc.

110 calories in 0.333 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Cerulean seas, Restaurant style panko breadcrumbs, Lemon pepper, 0.333 cup (28 g)

110 calories

Protein
3 g
Carbs
18 g
Fat
2.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.333 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat flour, Canola oil, Spices, Corn starch, Salt, Contains two percent or less of sugar, Onion powder, Citric acid, Garlic powder, Yeast, Natural flavor, Extractive of turmeric (with soy lecithin), Ascorbic acid (added as a preservative).

Brand
Cerulean seas
Made by
United Natural Foods, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
076606295300
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 1 of 1,046 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 536 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 6 of 1,050 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 1,053 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 1,046 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,022 other records.

    leastmost

Questions

How many calories are in cerulean seas, restaurant style panko breadcrumbs, lemon pepper?
0.333 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in cerulean seas, restaurant style panko breadcrumbs, lemon pepper?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cerulean seas, restaurant style panko breadcrumbs, lemon pepper?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na1,071 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885694, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.