Cerulean seas, Panko breadcrumbs

Brandedby United Natural Foods, Inc.

100 calories in 0.5 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Cerulean seas, Panko breadcrumbs, 0.5 cup (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 50.1 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Wheat flour, Sugar, Salt, Yeast, Freshness preserved by ascorbic acid.

Brand
Cerulean seas
Made by
United Natural Foods, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
076606295294
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 1,046 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 536 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 273 of 998 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 15 of 1,012 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 309 of 1,046 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,022 other records.

    leastmost

Questions

How many calories are in cerulean seas, panko breadcrumbs?
0.5 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in cerulean seas, panko breadcrumbs?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cerulean seas, panko breadcrumbs?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885697, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.