How many calories are in ian's panko breadcrumbs, italian style?

1/8 cup (20 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in ian's panko breadcrumbs, italian style?

5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ian's panko breadcrumbs, italian style?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ian's panko breadcrumbs, Italian style

USDA name: Panko breadcrumbs, Italian style

Brandedby Elevation Brands Llc

70 calories in 1/8 cup (20 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 20 g

Ian's panko breadcrumbs, Italian style, 1/8 cup (20 g)

70 calories

Protein: 1 g
Carbs: 15 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/8 cup (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Rice flour, Xanthan gum, Garlic powder, Salt, Onion powder, Leavening (sodium bicarbonate, Gluconolactone), Canola oil*, Sugar, Yeast, Spices, Ascorbic acid.

Brand: Ian's
Made by: Elevation Brands Llc
Label serving: 1/8 cup
Barcode (GTIN/UPC): 749512776606
Category: Bread & Muffin Mixes
Label updated: 2019-03-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 1 of 536 other records.
leastmost
Iron
Lower than 85%
Same value as 151 of 1,012 other records.
leastmost
Sugars
Lower than 83%
Same value as 175 of 1,022 other records.
leastmost
Protein
Lower than 83%
Same value as 16 of 1,052 other records.
leastmost
Sodium
Higher than 81%
Same value as 1 of 1,046 other records.
leastmost
Total fat
Lower than 70%
Same value as 309 of 1,046 other records.
leastmost

Questions

How many calories are in ian's panko breadcrumbs, italian style?: 1/8 cup (20 g): 70 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in ian's panko breadcrumbs, italian style?: 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ian's panko breadcrumbs, italian style?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	1,550 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862459, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.