Asian gourmet japanese style panko breadcrumbs, Panko

USDA name: Japanese style panko breadcrumbs, Panko

Brandedby United Natural Foods, Inc.

100 calories in 1/2 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 94%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 27 g
100KCAL
Where the calories come from

Asian gourmet japanese style panko breadcrumbs, Panko, 1/2 cup (27 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 1.0 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Protein 3 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076606720543 · We may earn a commission

Ingredients

Wheat, Flour, Salt, Dextrose, Yeast, Soy bean oil.

Brand
Asian gourmet
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
076606720543
Category
Bread & Muffin Mixes
Label updated
2019-04-17

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 6 of 1,034 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 8 of 1,039 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 30 of 1,040 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 1,041 other records.

    leastmost

Questions

How many calories are in asian gourmet japanese style panko breadcrumbs, panko?
1/2 cup (27 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in asian gourmet japanese style panko breadcrumbs, panko?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in asian gourmet japanese style panko breadcrumbs, panko?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Iron, Fe1.3 mg
Sodium, Na167 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448599, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.