How many calories are in ian's fish sticks?

5 Sticks (84 g): 180 calories; protein: 8 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in ian's fish sticks?

9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in ian's fish sticks?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ian's fish sticks

USDA name: Fish sticks

Brandedby Elevation Brands Llc

180 calories in 5 Sticks (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 22.6 g, fat: 9.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 92%, and less protein than 90%.

Compare with another food →

Serving

= 84 g

Where the calories come from

Ian's fish sticks, 5 Sticks (84 g)

180 calories

Protein8 g18% of calories
Carbs19 g42% of calories
incl. 1 g fiber · 0 g sugars
Fat8 g40% of calories

Nutrition Facts

Serving size5 Sticks (84 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 210 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 5.9 mg0%

Iron 0 mg0%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 749512585550 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium3% 158 mg

Little or none: Calcium, Iron.

Ingredients

Fish sticks [whole alaskan pollock fillets, Batter (water, Yellow corn flour, Corn starch, Sea salt, Garlic powder), Breader (milled corn, Cane sugar)]. Breading set in expeller pressed canola oil.

Brand: Ian's
Made by: Elevation Brands Llc
Label serving: 5 Sticks
Barcode (GTIN/UPC): 749512585550
Category: Frozen Fish & Seafood
Label updated: 2022-08-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 4 of 3,743 other records.
leastmost
Protein
Lower than 90%
Same value as 8 of 3,758 other records.
leastmost
Fiber
Higher than 89%
Same value as 162 of 3,655 other records.
leastmost
Calories
Higher than 87%
Same value as 22 of 3,764 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,644 other records.
leastmost
Total fat
Higher than 82%
Same value as 6 of 3,760 other records.
leastmost

Questions

How many calories are in ian's fish sticks?: 5 Sticks (84 g): 180 calories; protein: 8 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ian's fish sticks?: 9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ian's fish sticks?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	214 kcal
Protein	9.5 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	22.6 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	188 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666565, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.