Ian's fish sticks

USDA name: Fish sticks

Brandedby Elevation Brands Llc

180 calories in 5 Sticks (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 22.6 g, fat: 9.5 g.

Serving
1
= 84 g
180KCAL

Ian's fish sticks, 5 Sticks (84 g)

180 calories

Protein
8 g
Carbs
19 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size5 Sticks (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0 mg0%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Potassium3% 158 mg

    Little or none: Calcium, Iron.

    Ingredients

    Fish sticks [whole alaskan pollock fillets, Batter (water, Yellow corn flour, Corn starch, Sea salt, Garlic powder), Breader (milled corn, Cane sugar)]. Breading set in expeller pressed canola oil.

    Brand
    Ian's
    Made by
    Elevation Brands Llc
    Label serving
    5 Sticks
    Barcode (GTIN/UPC)
    749512585550
    Category
    Frozen Fish & Seafood
    Label updated
    2022-08-12

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 4 of 3,751 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 8 of 3,765 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 162 of 3,661 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 22 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 39 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 6 of 3,768 other records.

      leastmost

    Questions

    How many calories are in ian's fish sticks?
    5 Sticks (84 g): 180 calories; protein: 8 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in ian's fish sticks?
    9.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in ian's fish sticks?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy214 kcal
    Protein9.5 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference22.6 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0 mg
    Potassium, K188 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666565, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.